Buff Bones

Buff Bones

Buff Bones® is a medically endorsed workout combining Pilates, functional movement, strength training and therapeutic exercises with bone-strengthening and balance techniques to optimize the health and safety of your bones.

Tuesdays, 11:00-11:55pm


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woman using pilates machine

What makes Buff Bones different?

The workout follows a research-supported design of specifically sequenced exercises to tone your arms, hips, back and abs. The Buff Bone system also improves posture, is adaptable to varying level and is even safe for those with osteoporosis.

For More Information

Alexis Theis, Pilates Instructor


303.770.2582 x405