Get comfortable on equipment and understand the goals of each exercise. This class is a great bridge from your private lesson intro pack to higher-level classes. It is also suitable for beginners, those with restricted movements and those recovering from injuries.
Mondays, 6:00-6:55pm | Charlotte
Thursdays, 12:00-12:55pm | Cari
Single $30 Members | $35 Guests
8-Pack $200 Members | $240 Guests
*8-Packs expire six months from date of purchase.
Single sessions expire one year from date of purchase.