Id: 85

Name: Test Program- Boot Camp

Description:

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Id: 956

Name: Boot Camp

Description: This course includes wall climbs, tire drills, military circuits, calisthenics, grass drills, obstacle courses, log drills, power drills, core and balance drills.

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Id: 2951

Name: Yoga for Swimmers

Description: This 6-week series is designed for competitive and amateur swimmers alike, as a way to compliment any swim routine. During this series, participants will: • Learn techniques of fundamental yoga postures • Learn simple sequences that you can practice at home • Build strength and increase flexibility that will contribute to greater results in the water • Gain mobility in the shoulders • Acquire tips on how to breathe more easily to increase lung capacity

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Id: 5529

Name: An Afternoon of Sound Healing Music with Matthew Kocel

Description: Join internationally acclaimed throat singer, sound healer & musical visionary Matthew Kocel for an afternoon of heart opening bliss, deep spiritual awakening and healing. Experience live Matthew’s surreal voice and hauntingly familiar melodies which will resonate to the core of your being, beyond time and space. Based in Vancouver BC, Matthew Kocel is recognized as an emerging leader in the world sound healing movement. He is a committee member of the Global Wellness Institute Sound Healing Initiative, and he tours internationally. Come prepared to sit or lie down letting the sublime tones of Matthew’s voice and exotic instruments cascade over and through you. Feel free to bring your own cushion, pillow, or blanket for added comfort. Here's what people are saying about Matthew’s live performances: “Words seem so deficient for explaining the depth of experience we all felt... I was being moved by sound, my whole body was light and vibrating.” - Vancouver Yoga Review “Matthew is a musical magician, an auditory alchemist, you will be changed.” - Wendy C.

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Id: 8139

Name: test

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Id: 8881

Name: Yoga Teacher Training

Description: Club Greenwood Yoga Teacher Training 200 Hour Registered Yoga School Program Description/Details 12 week format: Wednesdays: 5:30-9 p.m. Fridays: 5-8 p.m. Sundays: 9-6 p.m. Week 1 dates: Wednesday, January 8 Friday, January 10 Sunday, January 12 Week 2: Wednesday, January 22 Friday, January 24 Sunday, January 26 Week 3: Wednesday, January 29 Friday, January 31 Week 4: Wednesday, February 5 Friday, February 7 Sunday, February 9 Week 5: Wednesday, February 19 Friday, February 21 Sunday, February 23 Week 6: Wednesday, February 26 Friday, February 28 Sunday, March 1 Week 7: Wednesday, March 4 Friday, March 6 Sunday, March 8 Week 8: Wednesday, March 11 Friday, March 13 Sunday, March 15 Week 9: Wednesday, April 1 Friday, April 3 Sunday, April 5 Week 10: Wednesday, April 15 Friday, April 17 Sunday, April 19 Week 11: Wednesday, April 22 Friday, April 24 Sunday, April 26 Week 12: Wednesday, April 29 Friday, May 1 Sunday, May 3 MODULE 1/SETTING ROOTS Where did Yoga begin? What is Yoga? How long have people been practicing Yoga? Primary styles of Yoga? *learn the history of Yoga *explore Yoga philosophy and styles *introduce yourself to the ancient teachings of the yoga Sutras *try on new breathe and meditation techniques *discover chakras and other subtle body energies MODULE 2/EMBODIMENT How to practice Yoga safely & effectively; building a lifelong practice. *break down postures and their alignment *discover what works best in your body *learn to modify postures as well as level up MODULE 3/ARCHITECTURE The anatomy and architecture of Yoga sequencing. *unlock the secret to building an intelligent class *inspect postures and how they fit together *grasp creating safe and fresh classes MODULE 4/TRANSMISSION Unleash your inner teacher! Explain, demonstrate, inspire. *become versed in cueing postures *master your word choices *deliver a meaningful theme *offer hands on and verbal adjustments *discern how to arrange music to match your class *find your voice! MODULE 5/ENLIGHTENMENT Bring it home! *discuss the business of yoga *examine what your next steps are *absorb the content and wrap up with meaningful dialogue *digest and celebrate our experience together! Instructors - Malissa Schwamm, ERYT-200, Deb Hilgert, ERYT-500, Sara Lyn Howard, ERYT-200, Soozie Kinstler, ERYT-200 Tuition: $2,750 members/$3,050 guests (Early bird by November 15, 2019) $3,050 members/$3,350 guests (after November 15, 2019) A non-refundable deposit is due with registration $500 members/$800 guests Registration deadline is December 30, 2019 A payment plan can be set up after the initial deposit. Automatic payments due: 1/15 - $850, 2/15- $850, 3/15 - $850

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Id: 15327

Name: Snow Sports Conditioning

Description: This clinic, taught by Tracy Fellows, will provide sport specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. -Improve your body mechanics, posture, balance and alignment. -Improve your coordination, agility and strength. -Optimize your performance and minimize injury.

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Id: 16247

Name: Anatomy for Yogis: 10 week series

Description: Most 200 Hr yoga teacher trainings include a few hours of basic anatomy, leaving graduates a bit under-educated and craving a deeper understanding for the principles of movement. Club Greenwood’s 200 Hr YTT is unique in that we will offer a 10-week anatomy, kinesiology and physiology module designed specifically to enhance your knowledge with yoga poses in particular. Each week, teachers will learn key information about the anatomy of yoga, as well as practical ways to more effectively and confidently teach these important principles. This program meets the 2021 standards and requirements set forth by Yoga Alliance. The curriculum includes: • Intro, Skeletal System, Terminology, Joint Motion • From the Inside Out: Spine, Trunk, & Breathing • From the Ground Up: Lower Extremity Part 1 • Hip Focus • The Pelvis & Pelvic Floor • Upper Extremity: Hands, Wrists, Elbows, & Intro to the Shoulder • Shoulder Focus • Injury Prevention & Intro to the Nervous System • Polyvagal Theory & Yoga Philosophy (The Gunas) • Review & Resources for Continued Learning This series is specially designed for yoga teachers who are certified at the 200 Hr level. Weekly modules include a 60 minute asana practice followed by applied learning. This course is certified through Yoga Alliance and 25-30 CEC hours will be applied following completion. Meet your teacher Jen Wilking, guest lecturer, physical therapist, educator: Lighthearted and passionate, Jen is known for her engaging style and ability to share complex concepts in a clear and accessible way. Her workshops are applied, relevant, and hands-on. Students are encouraged to explore and experiment, and to integrate knowledge into a safe and rewarding asana practice. Her approach to teaching is a fusion of her enthusiasm for anatomy and love of yoga. For more information on this course visit: https://www.anatomyforyogis.com/anatomy-for-yogis.html

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Id: 16254

Name: The Radiance of Being: OM, Yoga Philosophy and Mantra with Soozie Kinstler

Description: “Being” is a word that implies a relationship to stillness. An intentional practice of quieting the mind and letting the body come back to its natural state of restoration and wholeness. Learn about the sound of OM, the yoga sutras, the art of journaling and meditation. This workshop is suitable for all levels and includes both a lecture and an applied asana practice. Come ready to receive, connect and transform. Great for anyone ready to embody the heart practice of yoga.

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Id: 20347

Name: Stand Up Paddle Board Yoga

Description: Switch out your yoga mat for an introduction to stand up paddleboard yoga. Soozie Kinstler welcomes all levels to help you develop harmony with the water, reawaken core muscles, challenge your balance and settle into the serenity of nature. Class will be held in the privacy of Grant Ranch Reservoir, a quiet, secluded location with no boat traffic.

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Id: 21999

Name: Sacred Sounds Dual Gong Bath

Description: Welcome the new year, bring harmony to the system, raise your vibrational energy and bathe in the resonance of healing sounds. This event will be hosted by Niki Herzog White and Tana Pittman who will each be playing their own gongs along with other unique sound healing instruments. A dual gong bath intensifies the benefits to be felt and heard through sound vibrational energy. Come prepared to experience deep relaxation, release tension, stimulate awareness and be transformed. No experienced required. Dress comfortably and bring your favorite pillow or blanket to cover yourself.

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Id: 31536

Name: Yoga Basics

Description: Whether you’re new to yoga or wanting to get back to a steady yoga practice, Yoga Basics is for you. This 5-week program will give you the tools to build an effective yoga practice, preparing you to step into Basic Vinyasa, Alignment Vinyasa 1 and Hatha I/II classes. Modifications will be offered for anyone dealing with physical limitations.

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Id: 34372

Name: Learn to Levitate: Through Bandhas a Breath with Soozie Kinstler

Description: In this workshop, you will earn how to move more effectively from the center of your body, the storehouse of power. Using techniques to tone and strengthen your pelvic floor muscles, you will feel empowered to explore the art of “floating & flying” in your yoga practice. Come ready to receive, connect and transform.

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Id: 35319

Name: Yoga Immersion Weekend 2021

Description:

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Id: 38927

Name: Test Program

Description: Program details give to you by manager.

Location Ids: 1

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Id: 54399

Name: Return to the Light: Winter Solstice Yoga Flow and Celebration v

Description: The Winter Solstice is a time of ending and beginning, a time to contemplate your immortality, a time to forgive and be forgiven, and a time to make a fresh start. It’s a time to awaken! Alana and special guest DJ “Spooky Boots” will energetically move you through this heated vinyasa flow practice to activate your 2020 intentions and awaken your inner fire. Think of this gathering and yoga practice as the final 2019 life-symphony to welcome in a new year!

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Id: 57525

Name: Introduction to Yoga Nidra

Description: Do you have trouble falling asleep or finding restful sleep each night? Learning the practice of Yoga Nidra, deep yogic sleep, can help In this workshop you will: • Learn the techniques of Yoga Nidra and how to create a home practice. • Practice slow and nourishing yoga for the body and mind. • Experience a guided Yoga Nidra practice and receive the restorative benefits of the practice. Experts say that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep. Yoga Nidra is a practice in being and letting go of our doing nature. Come prepared to experience the depths of relaxation and listen to the guidance within.

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Id: 60490

Name: Six Week Flex

Description: Distinctively designed workouts that increasingly challenge your body for maximum results to + Decrease body fat + Improve balance, posture and body awareness + Increase fitness level + Improve the way you feel

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Id: 66757

Name: Yoga Foundations

Description: Yoga is a journey with the first step being the hardest. This five week series is ideal for beginners as well as yoginis who desire to build on the foundations of a mindful yoga practice. In this workshop students will: • Learn the fundamentals of basic anatomy and what’s best for your body • Gain an understanding of yoga posture groups including: forward bends, backbends, twists and side bends • Experience the best ways to modify your poses • Acquire ways to transition safely between poses • Practice simple, yet effective breathing techniques for movement and relaxation • Learn how to use yoga props effectively • Cultivate a sense of calm through relaxation techniques • Leave feeling better educated about the styles of yoga offered at Club Greenwood

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Id: 80778

Name: Special Ops

Description: Jump into your spring training with high intensity cardio, suspension training, strength and core.

Location Ids: 1

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Id: 80794

Name: Boot Camp 1 - 5 Day

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes.

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Id: 80818

Name: Boot Camp 1 - 3 Day 5:45 AM

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes.

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Id: 81193

Name: Boot Camp 1 - 3 Day 9:30 AM

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes.

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Id: 82544

Name: LIVE STREAM Boot Camp II

Description: A military circuit workout in your own backyard. Join the rest of your company in a LIVE Zoom session. By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 83043

Name: Boot Camp 2

Description:

Location Ids: 1

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Id: 83046

Name: Boot Camp III - 3 Day

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes.

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Id: 83058

Name: Boot Camp IV - 3 Day

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes.

Location Ids: 1

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Id: 85448

Name: Hips & Hamstrings Workshop

Description: If you struggle with tight and/or weak hips and hamstrings, are a skier, runner, cyclist, tennis enthusiast or someone who was simply born with the inability to touch their toes, then this workshop is for you. Veteran yogi Tonya will expertly guide you through a 90-minute flow and stretch sequence aimed at decreasing risk of injury, decreasing aches and pains, and improving your posture.

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Id: 86680

Name: Boot Camp 1 - LIVE STREAM

Description: A military circuit workout in your own backyard. Join the rest of your company in a LIVE Zoom session. By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charged for the full value of the equipment.

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Id: 86881

Name: Yoga Foundations - 4 Week Online Series

Description: "Yoga helps create balance and peace in the midst of chaos and noise." More and more people are turning inward to experience the profound benefits of this ancient practice to help ease stress, quiet the mind, and strengthen the body. Our popular Yoga Foundations series, designed specifically for those new to the practice of yoga or returning after some time away, is back in a unique way. Starting May 18, Chris Loving-Campos will offer step by step instructions, guided meditations, exercises and interactive support to help you discover how to integrate yoga into everyday life. IN THIS WORKSHOP STUDENTS WILL: • Learn the fundamentals of basic anatomy and what’s best for your body in forward bends, backbends, twists and side bends • Experience the best ways to modify your poses • Practice breathing techniques for movement and relaxation • Learn how to use yoga props effectively • Receive feedback from Chris with regard to individual form through weekly Google Meet class check-ins This series will be available to you from the convenience of home using Google Classroom. With this platform, using your desktop, tablet or phone, you will have the flexibility to watch and review content on your own time, as well as interact with Chris to answer your questions as you go. Each week, students will be given a series of videos to watch, followed by a 30-60 minute yoga class to apply what you learned. You'll need a few simple props to help deepen your experience: a yoga mat, two yoga blocks or stack of sturdy books, a strap or belt, and a large towel or blanket.

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Id: 86989

Name: Experience iRest Yoga Nidra - 4-Week Online Series

Description: If you're anxious, worried, can't sleep ... you're not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest. iRest® Yoga Nidra is a simple form of meditation designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. It guides you through the process of developing greater mastery of your actions and reactions. iRest® nourishes heartfelt qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest® report: • Greater ability to relax and enjoy life • Increased inner peace and well-being • Reduced insomnia and levels of stress • Reduced depression, fear and anxiety • Improved interpersonal relations • Reduced chronic and acute pain It's an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. • Week 1: Core Concepts of iRest® • Week 2: Explore Opposites of Feelings and Emotions • Week 3: Explore Opposites of Beliefs (Thoughts, Images, Memories) • Week 4: Essential Nature, Joy, & Pure Awareness

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Id: 87401

Name: Live Outdoor - Boot Camp II - 3 day

Description: Our Boot Camps are designed to challenge you to achieve more than you ever thought possible. You and a company of your same fitness level will work together to push through military circuits, strength and power training, speed and agility work, tire drills and obstacle courses while developing camaraderie and driving each other to succeed in accomplishing your fitness goals. Class meets in the beautiful outdoors. Meet behind the club on the black top between the two lakes. By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment.

Location Ids: 1

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Id: 91192

Name: Boot Camp III Livestream

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

Location Ids: 1

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Id: 91198

Name: Outdoor Boot Camp III

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 94902

Name: Yoga Sculpt Teacher Training

Description: Lindsey Long will be leading a special Two Day Yoga Sculpt Teacher Training. This is a training for certified fitness and/or yoga teachers. If you’re looking to add more skills to your teaching toolbox and support this format by being available to sub- this training is for you. During training, you will learn: Basic postures necessary to sequence a safe, effective and fun yoga sculpt class Safe and effective sequencing Yoga sculpt specific anatomy, modifications, and hands on adjustments How to safely incorporate weights and props Playlist creation and how to use the music drive your class

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Id: 97802

Name: Outdoor Bootcamp IV August

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

Location Ids: 1

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Id: 97808

Name: Boot Camp IV August Livestream

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 99817

Name: Yoga Nidra and Gong Bath In-Studio Version

Description: Enveloped in the sounds of both ancient and new age instruments, participants will experience the benefits of this 6,000 year old tradition of sounds healing and meditation. Lying still, supported for comfort, participants fall into a deep space of guided relaxation as they are bathed with vibrational energy from head to toe. Gong baths have been known to: Reduce anxiety and stress Bring harmony, clarity and balance to your system Improve sleep Raise energy Provide space to release stagnant, negative emotions Participants should bring their own yoga mat, blanket, bolster or pillow for support. Space will be limited to 12 to ensure your well-being.

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Id: 100071

Name: Yoga Nidra and Gong Bath LiveStream

Description: Enveloped in the sounds of both ancient and new age instruments, participants will experience the benefits of this 6,000 year old tradition of sound healing and meditation. Lying still, supported for comfort, participants fall into a deep space of guided relaxation as they are bathed with vibrational energy from head to toe. Gong baths have been known to: reduce anxiety and stress bring harmony, clarity and balance to your system improve sleep raise your vibrational energy provide space to release stagnant, negative emotions Participants should bring their own yoga mat, blanket, bolster or pillow for support. Space will be limited to 12 to ensure your well-being.

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Id: 102355

Name: Boot Camp VI Sep-Oct Livestream

Description: A military circuit workout in your own backyard. Join the rest of your company in a LIVE Zoom session. All participants need to sign up online or via the app and the following statement needs to be in the description field with a statement saying that “By registering for this program, the participant agrees to the following terms.” • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

Location Ids: 1

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Id: 103225

Name: Snow Sports Conditioning October

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

Location Ids: 1

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Id: 103230

Name: Snow Sports Conditioning December

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

Location Ids: 1

array(0) {
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Id: 103238

Name: Snow Sports Conditioning January

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

Location Ids: 1

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Id: 103441

Name: Hips & Hamstrings Workshop Livestream

Description: Join our Hips and Hamstrings Workshop with Tonya Zwaanstra live from your home! Participants will receive a link and password after registration. – Do you struggle with tight and/or weak hips and hamstrings? If you’re a skier, runner, cyclist, tennis enthusiast or someone who was simply born with the inability to touch their toes, then this workshop will give you more freedom to increase mobility and flexibility in those stubborn areas of your body. Join Tonya as she expertly guides you through a 90-minute flow and stretch sequence aimed at: • DECREASING RISK OF INJURY When these areas of our body are open, it decreases strain on other areas, especially the back and knees. Significant for athletes. • DECREASING ACHES AND PAINS A common source of lower back pain is tight hamstrings. If you are consistent with your practice, you will notice that your aches and pains gradually disappear. • IMPROVING POSTURE Spending most of our day sitting can lead to tight joints and muscles and contribute to poor posture. Yoga works wonders for improving both flexibility and the strength of your postural muscles, allowing you to sit and stand taller.

Location Ids: 1

array(0) {
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Id: 110004

Name: Yoga Teacher Training 2021

Description: Define your purpose. Unlock your passion. Discover your potential. Learn to teach intelligent, safe, impactful alignment vinyasa yoga or elevate your personal yoga practice to the next level. Club Greenwood is a registered yoga school which offers a unique opportunity for students of all levels and abilities to experience the transformation of yoga through its 200 hour alignment vinyasa yoga teacher training. This program is designed and led by a team of passionate, highly qualified instructors who strive to empower each participant to meet their individual goals. During this eight month training, students will immerse themselves one weekend each month in the following areas: • the history and philosophy of yoga • 30 hours of anatomy and physiology of the human body and how it works in yoga • a deeper understanding of subtle body energy, chakras, doshas, and pranayama • the techniques and elements of how to teach yoga via cueing, sequencing and theming • how to sit with confidence in the seat of the teacher • how to provide safe, hands on assists • other styles and forms of yoga including Yin, Restorative and Yoga Nidra with special guest lecturers • the business of yoga and what that looks like in the current economic climate Instructors: Malissa Schwamm, Club Greenwood Yoga Manager and ERYT-200 Niki Herzog-White, ERYT-500 Julie Hill, Yoga Therapist C-IAYT/E-RYT 200 Yoga Alliance/ACE Personal Trainer Orthopedic Exercise Specialist/Reiki Energy Healer/Neurokinetic Therapy Level 2 Special guest teachers will be announced Tuition: $2,750 members/$2,950 guests (Early bird by November 19, 2020) $3,050 members/$3,250 guests (after November 19, 2020) A $500 non-refundable deposit is due with registration Full tuition is due by December 30, 2020 Course Schedule: Fridays/1-6 pm: 1/8, 2/5, 3/12, 4/9, 4/30, 6/4, 7/9, 8/6 Saturdays/12-8 pm: 1/9, 2/6, 3/13, 4/10, 5/1, 6/5, 7/10, 8/7 Sundays/8 am-4 pm: 1/10, 2/7, 3/14, 4/11, 5/2, 6/6, 7/11, 8/8 For more detailed information and course curriculum visit www.clubgreenwood.com Malissa Schwamm, Yoga Manager 303-770-2582, ext 324 Malissas@clubgreenwood.com

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Id: 110442

Name: Full Moon HIke and Intention Setting

Description: Lace up your hiking boots to discover the mystery, magic and awe of hiking under October's Blue Moon. The forest awakens while sights and sounds are amplified when you're led by the illumination of a full moon. You're guides, Chris Loving Campos and Malissa Schwamm are avid outdoor enthusiasts who will lead you on a moderate 4-5 mile hike and intention setting experience. All levels are welcome. Water, flashlight or headlamp and warm layers are recommended. Participants must register in advance. Beaver Brook Watershed Loop trailhead is located at: 25123 Squaw Pass Road, Evergreen, CO 80439

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Id: 110972

Name: Snow Sports Oct. Livestream

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

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Id: 111015

Name: Snow Sports Dec. Livestream

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

Location Ids: 1

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Id: 111026

Name: Snow Sports Jan. Livestream

Description: Get sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding. This clinic, taught by Tracy Fellows, will provide sport-specific conditioning with an emphasis on functional movement patterns for skiing and snowboarding.

Location Ids: 1

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Id: 112640

Name: Sun Salutations Workshop

Description: Strengthen your yoga practice through sun salutations. Build strength, increase flexibility and revolutionize your practice. In this 90 minute workshop, participants will break down appropriate mechanics of a sun salutation with proper core engagement through the entire sequence. This workshop will also cover how the hips, hamstrings, glutes and low back play an integral part of moving through these gracefully linked asanas. Refine and align your Chaturanga Dandasana Rediscover your Upward Dog Learn modifications to help build confidence and strength Revolutionize the way you move through your practice

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Id: 113732

Name: Sun Salutations Workshop

Description:

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Id: 118452

Name: Cultivating Peace through Yoga Nidra

Description: Slow down and learn to cultivate inner peace and a deeper sense of awareness during this special Yoga Nidra workshop. Participants will learn techniques to alleviate stress related problems by “coming home” to self, a concept taught through Yoga Nidra. Through a guided meditation into conscious sleep, participants will learn to release deeply held tension in the body and mind. Benefits include (but not limited to): • physical, mental and emotional relaxation • stress release • strengthened immune system • aligning personal behavior with intention Leave with a greater sense of relaxation and gratitude. All levels welcome and no previous experience is necessary.

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Id: 119568

Name: Cultivating Peace through Yoga Nidra (Livestream)

Description: Slow down and learn to cultivate inner peace and a deeper sense of awareness during this special Yoga Nidra workshop. Participants will learn techniques to alleviate stress related problems by “coming home” to self, a concept taught through Yoga Nidra. Through a guided meditation into conscious sleep, participants will learn to release deeply held tension in the body and mind. Benefits include (but not limited to): • physical, mental and emotional relaxation • stress release • strengthened immune system • aligning personal behavior with intention Leave with a greater sense of relaxation and gratitude. All levels welcome and no previous experience is necessary.

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Id: 123662

Name: Welcome to Your Body: Functional Anatomy from a Felt Perspective (full series)

Description: Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement. Learning anatomy from a felt sense deepens your relationship with your body and creates more efficiency and ease in movement. This intensive program is designed for everyone who has an interest in learning more about how their body functions. You will learn: • Planes of Movement – What makes a movement or yoga pose more dynamic? • Skeletal System, Joints, and Joint Functions • Uniqueness of the Spine’s Structure and Functions • Breath from the Physical Perspective • Creating a strong foundation through the Intrinsic Core • Muscle Synergies of the Pelvis, Legs and Feet • Getting Acquainted with the Shoulder Girdle, Arms, & Wrists • Nervous System, the Body’s Internal Communication System • Fascia Lines within the Body Each layer of learning offers more in depth information with exercises and practices to help process and retain. The course is purposefully spread over eight months to give participants time to fully incorporate a new level of understanding in their personal yoga practice. *Accredited through Yoga Alliance - 30 CECs.

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Id: 125157

Name: Welcome to Your Body/Planes of Movement

Description: This is part 1 of an 8 part series. Learn what makes a movement in your body or in a specific yoga pose dynamic.

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Id: 125164

Name: Welcome to Your Body/Skeletal System

Description: This is part 2 of an 8 part series. Learn details of the skeletal system.

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Id: 125167

Name: Welcome to Your Body/Respiratory System

Description: This is part 3 of an 8 part series. Learn about the respiratory system and the anatomy of the diaphragms with helpful breathing techniques.

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Id: 125171

Name: Welcome to Your Body/Spine & Intrinsic Core

Description: This is part 4 of an 8 part series. Learn about the uniqueness of the spine, it's structure and function as well as how to feel into your core more fully.

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Id: 125177

Name: Welcome to Your Body/Nervous System

Description: This is part 5 of an 8 part series. Learn details of the nervous system, the body's internal communication system.

Location Ids: 1

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Id: 125180

Name: Welcome to Your Body/Anatomy of the Pelvis, Legs, Feet

Description: This is part 6 of an 8 part series. Learn about the anatomy of the pelvis, legs and feet.

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Id: 125188

Name: Welcome to Your Body/Anatomy of the Shoulders & Arms

Description: This is part 7 of an 8 part series. Learn about the anatomy of the shoulders and arms.

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Id: 125191

Name: Welcome to Your Body/Fascial Lines and Systems of the Body

Description: This is part 8 of 8. Learn about the body's fascial lines and various systems.

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Id: 125224

Name: TribeFIT Mon/Wed 6am IN PERSON

Description:

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Id: 129834

Name: Yoga Foundations 4 Week Series

Description: Whether you’re brand new to yoga or wanting to get back to a steady practice, Yoga Foundations is for you. Through the guidance of expert, hands-on instruction, students will be prepared to step confidently into the variety of yoga classes offered at Club Greenwood. Modifications will be offered for anyone dealing with injuries or other physical limitations. You will learn:  Fundamentals of basic yoga postures  Safe and effective tools for a steady practice  Breathing, mindfulness and relaxation techniques  Tools for improving strength, flexibility, balance, focus and inner peace

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Id: 129860

Name: Partner Yoga and Thai Massage Workshop - In Studio

Description: Program Description: Treat yourself and a loved one to the gift of yoga and massage this Valentine’s. Join John and Lindsey for this connective experience where you will be guided through both invigorating and restorative partner yoga poses, including Thai massage techniques that are easy to practice at home. This workshop is perfect for couples as well as friends who want to test their balance and strength and also learn how to assist a partner in muscle release and massage. No sitter, no problem. Kid’s Club will offer a Valentine’s Date Special for those who attend this workshop. Your child will play the night away with games, crafts, a movie and pizza while couples enjoy yoga and massage. $15/members $25/guest. Ages 2-13

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Id: 129903

Name: Partner Yoga and Thai Massage Workshop - Livestream

Description: Program Description: Treat yourself and a loved one to the gift of yoga and massage this Valentine’s. Join John and Lindsey for this connective experience where you will be guided through both invigorating and restorative partner yoga poses, including Thai massage techniques that are easy to practice at home. This workshop is perfect for couples as well as friends who want to test their balance and strength and also learn how to assist a partner in muscle release and massage. No sitter, no problem. Kid’s Club will offer a Valentine’s Date Special for those who attend this workshop. Your child will play the night away with games, crafts, a movie and pizza while couples enjoy yoga and massage. $15/members $25/guest. Ages 2-13

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Id: 132716

Name: Breaking Down the Barre

Description: Let’s hit the barre! Whether you are an avid barre taker or brand new to the practice, this fun 90-minute workshop will break it down. We will focus on the basics of barre, correct form, how to engage and tone your muscles through tiny movements and more. No need to be a ballerina or have any prior barre experience – all levels welcome! We will have a fun afternoon of barre work and you’ll go home with a cute bag of barre swag. The perfect self-love event for February!

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Id: 135319

Name: Ojo Santa Fe Yoga and Wellness Retreat

Description: Escape to the serenity of Ojo Santa Fe for a weekend of restoration, relaxation and connection. Designed specifically for women, this retreat offers opportunities to soak, float, bask and awaken to your most authentic self. Ojo Santa Fe is steeped in ancient wisdom and healing traditions providing the perfect setting for a wellness retreat that blends fitness, nutrition, and spa therapies. Group size limited to 15 guests. Your 4 day/3 night all-inclusive retreat features: • Delectable farm fresh meals daily • Access to soak in sacred spring fed waters (thermal & saltwater pools, private soak tubs) • Daily yoga or barre flow classes • Guided meditations • Cooking class and dinner in historic Santa Fe • Guided hike • Hatchet throwing/Archery class • Tax and service charge • Free time to explore 70 tranquil acres of gardens, walking paths and high desert trails • Space to rest in the healing essence of nature • Choice of a private casita or enchanting garden room Spa services and transportation not included. Program fees are non-refundable and non-transferable. Thursday, September 16 • Arrive with free time to relax, explore, soak, spa • Barre Flow • Welcome circle • Dinner • Guided Meditation and Yin Yoga • Bedtime Friday, September 17 • Wake up and flow yoga • Breakfast • Guided Hike • Lunch • Soak and spa time • Dinner • Thai massage, self-care practice with essential oils • Bedtime Saturday, September 18 • Barre Flow • Breakfast • Archery/hatchet throwing class • Soak and spa time • Lunch • Late afternoon shopping and sightseeing in historic Santa Fe • Cooking class and dinner • Bedtime Sunday, September 19 • Sunrise Yoga • Breakfast • Closing Circle • Departure *Slight adjustments possible. Staying open to changes and the natural flow of the retreat.

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Id: 137727

Name: Hips and Hamstring Private Workshop

Description:

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Id: 141696

Name: A Yoga Immersion Weekend 2021

Description: This 3-day event features a total of 8 energetic, soulful, inspiring Yoga, Barre and Pilates workshops centered around reawakening your energy and igniting your intuition through physical movement and self-inquiry. Explore new ways to move and challenge your body. Reignite your inner fire! Register for individual sessions or purchase the weekend package and save. Workshops include: • Thermal Yoga Grooves with Live Music • Introduction to Hot Pilates • Creating Core Connections at the Barre • Boost Your Recovery with Myofascial Release & Yoga Therapy • The Soul Leads the Way: Flow, unwind, tap into the power of the sub-conscious mind • Awaken Your Vital Energy or Prana Using Bandhas and Kriyas • Demystifying Yoga Arm Balances • Experience the Power of Sound Healing Therapy Bring a first time guest to register for Immersion Weekend and you can both receive a complimentary private Pilates reformer lesson. (valid with Immersion weekend package purchase only; contact Kim Myers, ext 375 for details.)

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Id: 141716

Name: Thermal Yoga Grooves with Live Music

Description: Kick off this special weekend with an immersive evening of candlelight Thermal Yoga & Meditation, guided by a live musical performance. Join in community to challenge your balance, sink deeper into a quiet headspace and bask in the vibes and energy of musical accompaniment.

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Id: 141719

Name: Introduction to Hot Pilates

Description: Learn the core principles of Pilates (control, precision and breath) combined with the fundamentals of high intensity interval training using props. Participants will be introduced to Hot Pilates, a challenging, detoxifying core workout, practiced in a heated space – 98 degrees/50% humidity. Guaranteed to get your heart pumping, this workshop is designed for all fitness levels.

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Id: 141722

Name: Creating Core Connections at the Barre

Description: This advanced level, 75-minute intensive workshop will challenge the body’s deeper core muscle groups by combining educational components with functional core moves most used in a traditional Barre class. Participants should have some prior Barre experience.

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Id: 141725

Name: Boost Your Recovery with Myofascial Release & Yoga Therapy

Description: Learn self-myofascial release and yoga therapy techniques to help unwind tight, tense muscles with practical applications that you can do at home. During this 90-minute workshop, the emphasis will be on neck and shoulders and hips and lower back. Improve your recovery and keep moving with strength, stability, and ease.

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Id: 141728

Name: The Soul Leads the Way: Flow, unwind, tap into the power of the sub-conscious mind

Description: This 75-minute flow is created to ground into the body and clear the mind. After cooling down with a gentle yin practice and meditation, participants will dive into working with the power of the sub conscious mind. This day is on the cusp of Aries and Taurus season, meaning the fire energy of Aries and the grounded energy of Taurus are perfect for intention setting. Bring a notebook or journal and wear cozy clothes!

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Id: 141731

Name: Awaken Your Vital Energy or Prana Using Bandhas and Kriyas

Description: Awaken and manage your vital energy or Prana, using yogic techniques known as Bandhas and Kriyas. Bandhas are like “energy valves” which direct the flow or energy, or Prana, inside the body. Blockages of dammed up or repressed energy are freed, areas starved of Prana are nourished and the life force energy is prevented from leaking out or draining away, after learning how to use yogic Bandhas. Kriyas are yogic movements which clear energetic pathways and help to balance and tune energy in the body. The conscious use of both Bandhas and Kriyas increase vital energies, clear energy blockages, and help us manage and direct our precious life force for better health in mind, body, and spirit.

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Id: 141734

Name: Demystifying Yoga Arm Balances

Description: There are dozens of arm balances in yoga, some easier than others. However, all arm balances have a common theme, core strength. During this two-hour workshop, we will flow and breakdown the mechanics of approximately eight arm balances while toning, strengthening and stretching the whole body. This will be a playful, joyful practice for anyone who is willing to work and gain greater access in more challenging poses. The workshop will wrap up with a meditation and relaxation exercise leaving you to feel rested and accomplished.

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Id: 141737

Name: Experience the Power of Sound Healing Therapy

Description: Immersion weekend culminates with healing sound therapy. Enveloped in the sounds of both ancient and new age instruments including a large gong, chakras bowls, chimes an ocean drum, and more, participants will experience the powerful benefits of this 6,000-year-old tradition of sound healing and meditation. Lying still, supported for comfort, participants fall into a deep space of guided relaxation as they are bathed with vibrational energy from head to toe. Dress comfortably for rest.

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Id: 144332

Name: Outdoor Boot Camp - May 2021

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 144350

Name: LIVESTREAM Boot Camp - May 2021

Description: Livestream only Monday, Wednesday, Friday 6am-7am

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Id: 144389

Name: Outdoor Boot Camp - June 2021

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 144395

Name: LIVESTREAM Boot Camp - June 2021

Description: Livestream only Monday, Wednesday, Friday 6:00-7:00am

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Id: 144816

Name: Outdoor Boot Camp - July 2021

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 144826

Name: LIVESTREAM Boot Camp - July 2021

Description: Livestream only July 2021 MWF 6-7am By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 144835

Name: Outdoor Boot Camp - August 2021

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 144843

Name: LIVESTREAM Boot Camp - August 2021

Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 157658

Name: Summer Solstice & Sangria

Description: Summer Solstice is a time to connect with nature and offer gratitude for the nourishing light of the Sun. Join in community as we celebrate with an afternoon of live entertainment, refreshments and a guided yoga flow practice to honor this ancient tradition of moving from darkness to light. Poolside. All levels welcome.

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Id: 162197

Name: Full Moon Hike - July 2021

Description: Lace up your trail boots to discover the mystery, magic and awe of hiking under July’s full moon. The forest awakens while sights and sounds are amplified when you’re led by the illumination of a full moon. Your guides, Malissa & Christy are avid nature enthusiasts who will lead you on a spectacular 4-5 mile hike along Segment 2 of the Colorado Trail. All levels are welcome but you should be comfortable hiking with some elevation gain for about three hours. Water, a flashlight or headlamp and layers are recommended.

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Id: 168497

Name: Sound Healing Gong Bath

Description: Enveloped in the sounds of both ancient and new age instruments including a large gong, chakra bowls, soothing chimes, an ocean drum and more, participants will experience the powerful benefits of this 6,000 year old tradition of sound healing and meditation. This workshop includes a Yin Yoga practice so dress comfortable and bring your favorite pillow or blanket from home for maximum relaxation.

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Id: 170402

Name: Thermal Yoga 60 Hr Immersion

Description: Through this 60-hour immersion, participants will have the opportunity to deepen their understanding of Thermal Yoga, elevate their practice to the next level both physically and mentally and learn to teach this unique, highly sought after style of yoga. Topics covered include: • Benefits of Thermal Yoga • Modifications and variations • Teaching skills: practice teaching, cueing, timing, music, theming • Pranayama exercises specific to Thermal Yoga • Anatomy and physiology of traditional 26 poses • Pose names and Sanskrit meanings • Meditation techniques • Eight Limbs of Yoga: Yamas and Niyamas

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Id: 187791

Name: Yoga Teacher Training 2022

Description: Define your purpose. Unlock your passion. Discover your potential. Do you want to learn how to teach intelligent, safe, effective alignment vinyasa yoga? Or raise your personal yoga practice to the next level? Club Greenwood is a registered yoga school, offering a unique opportunity for students of all levels to experience the transformation of yoga through this 200 hour, alignment vinyasa yoga teacher training. The program is designed and led by a team of passionate, highly qualified instructors who strive to empower each participant to meet their individual goals. During this training, students will immerse deeply in: • the history and philosophy of yoga • 30 hours of anatomy and physiology of the human body and how it works in yoga. Specific areas include, planes of movement, general terminology, skeletal system and joints, breathing practices, Svadhyaya of your breath, breathing basics: respiration 101, spine and inner core stability (muscles of the torso), autonomic nervous system (fascial release and restorative poses), muscles of the pelvis, legs, feet, muscles of the arms, shoulders and neck • a deeper understanding of subtle body energy, chakras and pranayama • the techniques and elements of how to teach yoga including cueing, sequencing, theming • how to sit with confidence and hold space in the seat of the teacher • an introduction to the Yamas and Niyamas • building confidence to offer safe hands on assists • how to teach other styles of yoga including Yin, Restorative and Yoga Nidra • the business of yoga

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Id: 187832

Name: Functional Yoga Anatomy Workshop Series

Description: Understanding how your body is designed opens you up to more freedom in movement. This unique, six session series includes 30 hours of anatomy and physiology of the human body with application to movement in yoga poses. It is ideal for yoga students who want to explore functional movement in their own body. Yoga teachers with a 200 hr certification will gain a better understanding of how to observe, teach and support their students to find more freedom through yoga poses. Yoga Alliance will credit 30 CECs for registered teachers who complete this program. Every session includes a 60-minute practice followed by an interactive lecture to enhance the learning experience. Participants will learn: Jan 21: Planes of movement, general terminology, skeletal system and joints Feb 4: Breathing practices, Svadhyaya of your breath, breathing basics: respiration 101 Feb 25: Spine and inner core stability (muscles of the torso) Mar 11: Autonomic nervous system (fascial release and restorative poses) Apr 1: Muscles of the pelvis, legs and feet Apr 29: Muscles of the arms, shoulders and neck This program is accredited through Yoga Alliance - 30 CECs

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Id: 188224

Name: Inversion Workshop: Headstand and Handstand Fundamentals

Description: Have you always wanted to master the skill of inversions? In this 90 minute workshop, students will learn the fundamentals for successfully and skillfully working upside down into headstand and handstand. Alana will offer a detailed breakdown of the anatomy of each pose, intelligent transitions, and prep postures to help each student feel empowered and prepared to master the art of inversions. Inversions boast many benefits including: increased core strength, improved concentration, better circulation, confidence building, relaxing and therapeutic results. This workshop is designed for students who want to feel challenged both mentally and physically with more advanced asanas.

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Id: 188227

Name: Yoga Nidra Workshop

Description: Yoga Nidra is often referred to as yogic sleep. Through cultivating deep relaxation, the opportunity to explore the various layers of consciousness arises. The student rests in a state between sleep and wakefulness. In this state, a personal intention (Sankalpa) is integrated as a way of manifesting new goals or creating behavior change. The practice of yoga Nidra is an experience of being at home with oneself and exploring awareness without any attachment to outcome. It is a practice of being rather than a practice of doing. The only expectations of the students are to find a position of supreme comfort to rest, listen to the guide, and remain awake. Beginner students experience deep rest. Experienced students receive benefits beyond deep rest including the release of tension and stress, a strengthened immune system, improved memory and creativity, and integration of both hemispheres of the brain. Brianne will offer some history and education about the practice, guide you through some relaxation techniques including gentle movement and breathwork, then guide you through a practice. You will have a taste for the benefits of the practice as well as some knowledge to support you in setting up a home practice.

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Id: 191059

Name: Easing Back Pain

Description: For those of you who struggle with back pain, this class will be one of therapeutic benefit for your practice. Relieve back pain. Think about this workshop as an opportunity to counter what you do on a regular basis, sitting at a computer or driving your car. You will discover easy to perform yoga postures you can do to keep you functioning better while at your desk or doing what you do best. No yoga experience required. This workshop will be accessible to anyone who can get up and down from the floor with some ease, as there will be as many floor positions as well as standing postures to explore.

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Id: 197538

Name: Mind Body and Mimosas

Description: Prepare your whole body for the holidays with this fusion workshop that will move you through three 45 minute sessions of the popular disciplines: Barre, Reformer Pilates and Yoga. You will be guided through a series of challenging routines and sequences aimed at building core stability, lengthening tight muscles, improving flexibility, increasing muscle tone and quieting the busy mind. Workshop class sizes will be smaller offering a more intimate approach to alignment and personalization. The afternoon will wrap up with mimosas and healthy snacks.

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Id: 205554

Name: Winter Solstice Yoga and DJ

Description: The word solstice is a time of ending and beginning, a time to contemplate your immortality, a time to forgive and be forgiven and a time to make a fresh start. Alana will lead this yoga flow party with an energetic, all levels Vinyasa style class with music by special guest DJ Ki West. This event marks a time for defining and activating your intentions for 2022.

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Id: 210726

Name: Yoga Nidra Workshop - Sankalpa

Description: Sankalpa is often interchanged with the word intention. The invitation is much deeper. Sankalpa translates as an idea formed in the heart to follow above all others. It can be a path clearer. It can be a call to action. Your Sankalpa is stated in present tense language that resonates with you and plants a seed that what you wish for is already coming to fruition. Your Sankalpa is called forward during Yoga Nidra while the body and mind are in a deep state of rest, offering specific direction to all layers of your conscious being without resistance or excuse. Join Brianne Hovey for this workshop to establish your very own sankalpa. We will discuss the qualities of an effective intention and how to align action more fully with intention. We will allow the practice of Yoga Nidra to work its magic in removing any barriers between you and your deepest desires for your life. Expect some conversation, some gentle movement, breath-work, and a Yoga Nidra practice to rest into your own conscious awareness resulting in deeper alignment with your sankalpa. . This workshop is the first in a series of 4 scheduled for 2022 allowing students to gain a greater understanding of how to create an at home Yoga Nidra practice. Known benefits include (and are not limited to): • stress release • improved memory • integration of left and right brain hemispheres • strengthened immune systems • improved sleep

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Id: 222842

Name: Sound Bath with Yoga Nidra

Description: Enveloped in the sounds of both ancient and new age instruments including a large gong, chakra bowls, soothing chimes, an ocean drum and more, participants will experience the powerful benefits of this 6,000 year old tradition of sound healing and meditation. This workshop includes a Yin Yoga practice so dress comfortable and bring your favorite pillow or blanket from home for maximum relaxation.

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Id: 226123

Name: Advanced Barre Workshop

Description: Seasoned barre takers, this class is for you! 90 minutes of intense barre sequences, full body work and a lot of fun. This advanced barre session will include upper and lower body movements, core, props to up-level and key stretches to feel amazing afterward!

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Id: 230154

Name: Puppy Yoga and Adoption Event

Description: They call it puppy love! What better way to add some playfulness to your yoga practice than to be surrounded by adorable puppies longing for a new, forever home. Join the fun as we partner with The Humane Society of the South Platte Valley to host a special vinyasa style yoga class with 100% proceeds benefitting HSSPV. Yoga mats will be provided. Bring your cellphones for photos. Need a sitter? Make it a date night and treat your kids to a special Valentine's Date Night at Kids Club.

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Id: 236749

Name: Thermal Yoga 101

Description: Want to learn more about Thermal Yoga so that you can step into a class and know exactly what to expect? During this three hour workshop, participants will: • dive into the history of this unique style of yoga and its numerous benefits • learn alignment principles and modifications for the fixed sequence of 26 postures • learn and apply traditional forms of pranayama/breath exercises specific to Thermal Yoga • receive feedback and hands on assists to help better understand alignment in each pose The workshop will conclude with a 60-minute Thermal yoga class giving students an opportunity to apply what they learned. The heat will be set at 105 degrees/55% humidity.

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Id: 241460

Name: Hips and Hamstrings Workshop

Description: Do you struggle with tight and/or weak hips and hamstrings? If you’re a skier, runner, cyclist, tennis enthusiast or someone who was simply born with the inability to touch their toes, then this workshop will give you more freedom to increase mobility and flexibility in those stubborn areas of your body. Join Tonya as she expertly guides you through a 90-minute flow and stretch sequence aimed at: • DECREASING RISK OF INJURY When these areas of our body are open, it decreases strain on other areas, especially the back and knees. Significant for athletes. • DECREASING ACHES AND PAINS A common source of lower back pain is tight hamstrings. If you are consistent with your practice, you will notice that your aches and pains gradually disappear. • IMPROVING POSTURE Spending most of our day sitting can lead to tight joints and muscles and contribute to poor posture. Yoga works wonders for improving both flexibility and the strength of your postural muscles, allowing you to sit and stand taller.

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Id: 250309

Name: Latin Dance Fiesta

Description: Hola Amigos! Emma is inviting you to her very first Latin Dance Fiesta! NO experience is needed and NO partner is needed. Just you, your comfy dancing shoes and your spiciest dance attire! Join us as we tour the Caribbean, Central and South America through the splendor of dance. In this three hour workshop we will explore the history of four distinct Latin dances; Bachata, Merengue, Salsa and Cumbia! And you know, no fiesta is complete without tapas, bebidas, y un regalito! Yes, that's snacks, margaritas and a cultural take-home gift to remember this experience! Vamos a Bailar!

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Id: 255905

Name: Immersion Wknd: Yin & Yoga Nidra to Welcome Spring

Description: Spring is the season to process what went dormant over winter, to connect with your creativity, and bring life to your plans. This workshop will include a brief conversation about what it means to nourish a sense of growth, a guided yin yoga practice influencing the liver and gall bladder meridian lines, and a yoga Nidra practice intended to release spent energy, plant seeds for personal growth, and find a sense of renewal.

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Id: 255911

Name: Immersion Wknd: Yoga on the Reformer - Saturday

Description: Enhance your downward and upward facing dogs, lunges, warrior poses and traditional yoga arm balances with this unique blend of yoga on the Pilates reformer. Participants will experience a challenging, innovative flow that will energize, strengthen, and stretch the body and mind. Participants must have prior reformer experience.

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Id: 256428

Name: Immersion Wknd: Barre Fusion with Ruby - Saturday

Description: This program, done a the barre, will combine the core components of barre with elements of Lagree™, a form of exercise done on a reformer. Participants will sculpt multiple muscle groups by spending time under tension in this 75-minute strength-building class. This advanced workshop is most beneficial to those who are familiar with the basics of barre.

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Id: 256434

Name: Immersion Wknd: Barre Fusion with Ruby - Sunday

Description: This, done at the barre, will combine the core components of barre with elements of Lagree™, a form of exercise done on a reformer. Participants will sculpt multiple muscle groups by spending time under tension in this 75-minute strength-building class. This advanced workshop is most beneficial to those who are familiar with the basics of barre.

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Id: 256441

Name: Immersion Wknd: Reformer for Men

Description: This workshop will be a thorough introduction to all aspects of Pilates. Participants will work primary muscle groups in a slightly more athletic fashion addressing muscular imbalances, deep core connections, and postural awareness while lengthening and strengthening the entire body.

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Id: 256449

Name: Immersion Wknd: Thermal Pilates Mat

Description: Learn the core principles of Pilates mat - control, precision, and breath - combined with the fundamentals of high intensity interval training using props. Participants will be introduced to Thermal Pilates mat, a challenging, detoxifying core workout practiced in a heated room (98 degrees/50% humidity). Guaranteed to get your heart pumping, this workshop is for all fitness levels.

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Id: 256463

Name: Immersion Wknd: Yoga on the Reformer - Sunday

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Id: 256468

Name: Immersion Wknd: Boost Your Recovery with Myofascial Release and Yoga Therapy

Description: Participants will learn self-myofascial release and yoga therapy techniques to help unwind tight, tense muscles with practical applications that you can use at home. During this workshop, the emphasis will be on the neck, shoulders, hips, and lower back. Improve your recovery and keep moving with strength, stability, and ease. Receive a yoga therapy recovery ball with registration.

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Id: 256477

Name: Immersion Wknd: Bosu and Glider Yoga

Description: Add some fun to your Vinyasa flow by borrowing props from the fitness toolbox. This 75-minute intermediate/advanced workshop challenges balance and power with the BOSU, while working flexibility and core strength with Gliding Discs. This class utilizes the flexibility you have gained in your yoga practice to help you gain the strength to take you to the next level.

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Id: 256484

Name: Immersion Wknd: Pranayama and Meditation

Description: Pranayama is a Sanskrit word for breathing. Pranayama's more direct translation is broken down as Prana: vital life force (or energy) and Yama: control. In this workshop, you will explore the breath and its correlation to the way energy feels in the body and mind. Participants will practice a few types of pranayama with the intent of understanding their influence and how the practices can be applied in different life situations. Using the breath as a tool for focusing attention, we will also explore meditation tools and practices as well as how to best set up a personal meditation practice.

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Id: 256487

Name: Immersion Wknd: Spring Gong Bath

Description: Immersion Weekend culminates with this sound healing therapy experiential workshop. Enveloped in the sounds of both ancient and new age instruments including a large gong, chakra bowls, chimes, an ocean drum and more, participants will receive the healing benefits of this age-old tradition of sound bathing and meditation. Lying comfortably on the floor, participants will fall into a deep space of guided relaxation as they are washed with vibrational energy from head to toe. Participants are welcome to bring a pillow ad blanket from home t rest more easily.

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Id: 259999

Name: Outdoor Boot Camp - May 2022

Description: Description:By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 272318

Name: Discover Inner Peace: Mindfulness to Self Compassion

Description: This interactive workshop, lead by Danessa Gates, will explore ways to utilize mindfulness and self-compassion as tools for finding higher ground and inner peace. Participants will receive their own self-compassion journal and discuss everyday stressors, personal default habits and what tools you can employ to create new, positive habits. This workshop will conclude a guided Yoga Nidra practice centered on self-compassion

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Id: 276258

Name: Outdoor BOOTY Camp - June 2022

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Id: 282295

Name: Outdoor Boot Camp - June 2022

Description: Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment

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Id: 284857

Name: Introduction to Tai Chi

Description: Tai Chi is an ancient form of martial arts that today is more commonly known as a gentle exercise or “moving mediation.” Tai Chi has been shown to reduce stress, quiet the mind, improve balance and flexibility, plus support mental and heart health. This low impact workshop will introduce the short form of the Yang-style Tai Chi, teaching participants the basic fundamentals of the Forms, including breath work, hand gestures, steps, stances, and weight shifting.

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Id: 293165

Name: Ashtanga Yoga - 6 Weeks to Primary Series

Description: Explore the traditional practice of Ashtanga Vinyasa yoga. This course will focus on the Primary Series of Ashtanga yoga, called “Yoga Chikitsa”, or “yoga therapy,” a potent practice that is grounding, cleansing and healing for both the body and the mind. In addition to learning the complete primary series with the traditional Sanskrit count as taught in Mysore, India, students will also examine other elements that bring the practice alive, including the energetic patterns of alignment and the breath, the power of the gaze and visualization. Meeting twice per week, one day will be dedicated to learning in a workshop style and the second day to guided practice. Come with an open mind and heart and expect to sweat. Ashtanga Vinyasa is a dynamic form of yoga and can be physically demanding and is a wonderful way to begin the journey of yoga. It is suitable for beginners and advanced practitioners alike. Traditionally taught slowly and individually tailored to each practitioner, this course is designed to give participants a taste of this practice and will cover a significant amount of material in a short period of time. While previous yoga experience is not a prerequisite, it will be helpful. All poses can be adapted to meet the needs of students with injuries or other limitations but may not be suitable for pregnant women. Any students who would like to discuss their specific situation prior to registration may contact Devra at dev.feld@gmail.com

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Id: 302149

Name: Journey to Handstand Series

Description: Whether you’re completely new to balancing on your hands or you already have a solid 30-second freestanding handstand—or if you’re simply looking for a fun new challenge—this tailored workshop series will offer you much-needed guidance and support to masterfully hold a handstand. Participants will learn: • full-body warmup (with a focus on wrist and shoulder mobility) • body positioning and alignment • safety and overcoming fear of falling • wall and partner-assisted balance drills • handstand entries: single leg, tuck, and straddle • handstand conditioning • handstand homework and programming suggestions

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Id: 302485

Name: Outdoor Boot Camp - July 2022

Description: Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment. • Participant agrees to return the equipment to Club Greenwood or the participant will be charge the full value of the equipment Directors:

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Id: 302536

Name: Outdoor BOOTY Camp - July 2022

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Id: 315631

Name: Outdoor Boot Camp - August 2022

Description: Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment.

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Id: 317120

Name: Outdoor Boot Camp - August 2022 3 of 4 week

Description: Description: By registering for this program, the participant agrees to the following terms. • The equipment bundle provided by us is used at your own risk and Club Greenwood shall not be liable for any damages arising from personal injuries sustained for use of the equipment. • Participant assumes full responsibility for any injuries or damages which may occur when using the equipment and participant and its successors or assigns do hereby fully and forever release and discharge Club Greenwood and all of its associated directors, owners, managers, employees and agents from any and all claims, demands, damages, rights of action present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of the participant’s or anyone associated to participant’s use or intended use of the equipment.

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Id: 322070

Name: Release Your Neck and Shoulders

Description: Join yoga therapist Julie Hill in this two hour workshop to learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain. You’ll also gain greater awareness of your movement patterns that cause strain and leave with practical tools you can do at work or home.

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Id: 333660

Name: Yoga Teacher Training Open House

Description: Curious what a 200-hour yoga teacher training entails? And why you should participate? Come meet your 2023 Yoga Teacher Training Team – Carrie Odom, Kerry Madden, Libby Barrett, and Julie Hill, and see what the journey is all about! Each of these yogis are 500-hour certified yoga instructors from diverse yet well-established and classic lineages, and have a combined teaching experience of 65+ years/30,000+ hours. This one-hour casual gathering will start with a meet and greet, followed by a presentation of course overview, finished with time allotted for Q&A. Tea and light hors d’oeuvres served.

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Id: 335503

Name: Introduction to Ayurveda

Description: Ayurveda is considered yoga’s “sister science” and is a type of holistic medicine that originated in India over 5000 years ago. Ayurveda believes that individuals are made up of a blend of 3 different qualities, or doshas, that consist of the five elements. In this 2-hour workshop you will learn the basic qualities of each dosha, your own doshic make up and how they apply to you and your environment. Students will gain the knowledge to make choices around food, lifestyle, exercise and yoga to remain in better balance and harmony with oneself and nature.

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Id: 339788

Name: Snow Sports

Description: Want to tear up the mountains like you did when you were a kid?! This program will enable you to ski stronger, longer and more confidently. Strength and conditioning exercises are designed to improve balance, core strength, and muscle endurance. These workouts will have you feeling and skiing your best.

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This program will enable you to ski stronger, longer and more confidently. Strength and conditioning exercises are designed to improve balance, core strength, and muscle endurance. These workouts will have you feeling and skiing your best."
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    ["startDate"]=>
    string(10) "2023-01-10"
    ["endDate"]=>
    string(10) "2023-02-03"
    ["guestFee"]=>
    string(6) "240.00"
    ["memberFee"]=>
    string(6) "160.00"
    ["description"]=>
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Id: 340452

Name: Pre + Post Natal Workshop

Description: Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body for pregnancy, birth and after birth care. Participants will learn poses that will help in labor, poses that combat the rounded sore shoulders that come from snuggling your newborn, and the stiff back that accompanies the "mom-hip." *Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy and after birth.*

Location Ids: 1

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    string(25) "Pre + Post Natal Workshop"
    ["startDate"]=>
    string(10) "2022-11-03"
    ["endDate"]=>
    string(10) "2022-12-16"
    ["guestFee"]=>
    string(6) "175.00"
    ["memberFee"]=>
    string(6) "150.00"
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Id: 342401

Name: Journey to Handstand

Description: Guest teacher and handstand expert, Jared Harding, will offer guidance and support on how to masterfully enter and hold a handstand. Class includes a full-body warmup (with a focus on wrist and shoulder mobility), proper conditioning/preparation, safe and correct alignment, how to overcome fear of falling, wall and partner-assisted balance drills and suggestions for continued work.

Location Ids: 1

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    ["name"]=>
    string(13) "One Day Event"
    ["startDate"]=>
    string(10) "2022-11-06"
    ["endDate"]=>
    string(10) "2022-11-07"
    ["guestFee"]=>
    string(4) "0.00"
    ["memberFee"]=>
    string(4) "0.00"
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Id: 342405

Name: Gong Bath/Sound Healing

Description: Certified sound healer and guest instructor Phyllis Harvey will host this nourishing 1-hour class that will promote deep relaxation and create a sense of peace and calm. You will experience a sound bath that will include many different instruments to include crystal bowls, ocean drum, chimes and a 32” flower of life gong. The subtle vibrations and sounds will help to activate the parasympathetic nervous system, our “rest and digest” mode. Come find tranquility in this healing and restorative class.

Location Ids: 1

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    ["name"]=>
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    ["startDate"]=>
    string(10) "2022-12-04"
    ["endDate"]=>
    string(10) "2022-12-05"
    ["guestFee"]=>
    string(4) "0.00"
    ["memberFee"]=>
    string(4) "0.00"
    ["description"]=>
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Id: 347125

Name: Snow Sports

Description: Want to tear up the mountains like you did when you were a kid?! This program will enable you to ski stronger, longer and more confidently. Strength and conditioning exercises are designed to improve balance, core strength, and muscle endurance. These workouts will have you feeling and skiing your best.

Location Ids: 1

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Id: 347416

Name: Snow Sports

Description: Want to tear up the mountains like you did when you were a kid?! This program will enable you to ski stronger, longer and more confidently. Strength and conditioning exercises are designed to improve balance, core strength, and muscle endurance. These workouts will have you feeling and skiing your best.

Location Ids: 1

array(0) {
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Id: 349260

Name: Beginning Barre Workshop

Description: New to barre or interested in taking our barre classes? This class is for you! 90 minutes of instruction on the basic barre sequences. We will break down the correct form for our various moves and address any questions you have. This barre session will include upper and lower body movements, core, props to modify and key stretches to feel amazing afterward!

Location Ids: 1

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    ["name"]=>
    string(8) "November"
    ["startDate"]=>
    string(10) "2022-11-15"
    ["endDate"]=>
    string(10) "2022-11-15"
    ["guestFee"]=>
    string(5) "40.00"
    ["memberFee"]=>
    string(5) "30.00"
    ["description"]=>
    string(359) "New to barre or interested in taking our barre classes? This class is for you! 90 minutes of instruction on the basic barre sequences. We will break down the correct form for our various moves and address any questions you have. This barre session will include upper and lower body movements, core, props to modify and key stretches to feel amazing afterward!"
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}