Helpie FAQ

Brazilian Jiu-Jitsu FAQ

  • What are the benefits of Jiu-Jitsu ?

    There are many benefits to practicing Jiu-Jitsu. Foremost, it is a total body workout that exercises both the body and mind. Jiu-Jitsu is also more than a workout, it is a lifestyle and philosophy for those who practice regularly. Another added benefit? Jiu-Jitsu is the most proven, practical and effective form of self-defense!

  • Who can participate in Jiu-Jitsu?

    The minimum age to participate in Jiu-Jitsu is 13 years old.

  • Do I need prior experience to learn Jiu-Jitsu?

    No prior experience is needed. All classes are suited to those with a desire to get on the mat and learn!