28 Day Summer Challenge

28 Day Summer Challenge

July 20-August 16

WHAT Those who complete the challenge will be entered to win private training in yoga, Pilates or personal training.

WHY To bring some fun to your summer, provide structure for a well-rounded fitness plan and to be eligible to win some great prizes.

HOW Complete one thing from every category each week of the challenge.

WHO All Club Greenwood Members.

Challenge Categories

Complete one item from every category each week of the challenge.

 

happy men and women during an indoor cycling class

CARDIO

Aqua Classes
Cycling Classes
BODYCOMBAT™
Breakfast Club
BODYSTEP™
CVI
H.I.I.T.
Total Body Cardio
Zumba

People squatting with bar bells and working out a Club Greenwood

STRENGTH

Barre
BODYPUMP™
CXWORX
Power Hour
Yoga Sculpt

woman doing practicing yoga and doing a forward fold with a plant and marble wall in the background

BALANCE/STABILITY/FLEXIBILITY

Vinyasa Classes
Hatha
Kundalini Flow
Pilates Mat
Restorative Yoga
Stretch & Align
Thermal Yoga
Thermal Power Fusion
Yin/Meditation
Yin/Nidra

Women taking a virtual les mills group fitness class

VIRTUAL

BARRE
BODYFLOW
BODYCOMBAT™
BODYPUMP™
GRIT CARDIO
GRIT ATHLETIC
GRIT STRENGTH
RPM
SH’BAM
SPRINT
CXWORX™

woman writing in a journal with coffee in the background

MINDFULNESS

Establish Self Care Routine
Start a Journal
Connect with Nature
Establish Daily Quiet Time
Create a Space for Daily
Gratitude

 

SPECIAL VIRTUAL EXPERIENCE CLASSES

BARRE

Emma 7/22 | 11:00am

Megan 7/30 | 11:00am

Jocelyn 8/6 | 11:00am

BODYFLOW

Malissa 7/27 | 11:00am

Chris 8/7 | 11:00am

Emma 8/12 | 6:30am

RPM

Barbara 7/23 | 10:30am

Barbara 8/4 | 10:30am

SH’BAM

Kathy 7/28 | 11:00am

For More Information

Andrea Morris, Director of Group Fitness

andream@clubgreenwood.com

303.770.2582 x312

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