Core and Glutes

Core and Glutes

A core and glute activation routine will teach the benefits of specific movements and how to use them in your own program. A side benefit is improved balance, mobility, athleticism and the ability to prevent injury. Let’s get started!

Tuesdays and Thursdays

October 12- November 4
4 weeks

Weight Room
$160 Members | $240 Guests
Minimum 4


For More Information

Deb Schuman, Personal Trainer

303.770.2582 x397

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