Empower Yourself

Empower Yourself: Self Defense Workshop

Martial arts instructor, Marek Chromik, will teach students the basic principles of self-defense. Learn the physical aspects of the practice (evading, blocking and escapes), and how to be mindful of repercussions and emotions that may arise post attack.

Saturday, June 17

$50 Members | $65 Guests


For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

[email protected]

303.770.2582 x397

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