Empower Yourself

Empower Yourself: Self Defense Workshop

Martial arts instructor, Marek Chromik, will teach students the basic principles of self-defense. Learn the physical aspects of the practice (evading, blocking and escapes), and how to be mindful of repercussions and emotions that may arise post attack.

Saturday, June 17
1:00-3:00pm

Jade
$50 Members | $65 Guests

Register

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

[email protected]

303.770.2582 x397

Program Request Information
I am a: *