Experience iRest Yoga Nidra – 4 Week Online Series

Experience iRest Yoga Nidra – 4 Week Online Series

If you’re anxious, worried, can’t sleep … you’re not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest.

Wednesdays, 6:30-8:00pm
June 3-24

Members $60 | Register
Guests $60 | Call 303.770.2582

  • Week 1: Core Concepts of iRest®
  • Week 2: Explore Opposites of Feelings and Emotions
  • Week 3: Explore Opposites of Beliefs (Thoughts, Images, Memories)
  • Week 4: Essential Nature, Joy, & Pure Awareness

What is iRest Yoga Nidra?

man in grey sweatpants and black shirt sitting in meditation on a black yoga mat

iRest® Yoga Nidra is a simple form of meditation designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. It guides you through the process of developing greater mastery of your actions and reactions. iRest® nourishes heartfelt qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.

People Who Practice iRest® Report

  • Greater ability to relax and enjoy life
  • Increased inner peace and well-being
  • Reduced insomnia and levels of stress​
  • Reduced depression, fear and anxiety
  • Improved interpersonal relations
  • Reduced chronic and acute pain

Based on Research

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.

jen wilking yoga instructor wearing a blue shirt and sitting outside on a park bench

Jen Wilking

Guest Lecturer, Physical Therapist, Yoga Therapist, Educator

For More Information

Malissa Schwamm, Yoga Manager and Instructor

malissas@clubgreenwood.com

303.770.2582 x324