Join an introductory class to learn or improve your Olympic lifts. These lifts combine a full-body workout while improving power, strength, coordination and range of motion. Over the course of 4 weeks, we will focus on one lift per class to dive into functionality and form. We will cover squat, deadlift, clean and snatch. Modifications will be provided if necessary.
With Abby Derbyshire
With Grayson Burrow