Discover the power of the Pilates Chair in this four-week small-group series. Using spring-loaded resistance, the Pilates Chair challenges balance, strength, stability, and control through functional movements that support everyday life.
September 8-29
Tuesdays | 12:15-1:15pm
Opal Studio
Members $120 | Guests $140
Min 4 | Max 6
Master proper setup, spring settings, and foundational alignment.
Improve posture and functional strength with upright, full-body movements.
Strengthen each side of your body independently to improve balance, coordination, and overall movement.
Whether you’re new to Pilates or looking to add variety to your practice, this series offers personalized instruction in a supportive small-group environment. You’ll gain confidence on the Pilates Chair while building strength, stability, and body awareness.
