Stiff and sore from too much time on your computer, phone or bike? A forward posture can lead to imbalances between the front and back of your body that cause neck, shoulder and back pain.
Amy will teach you correct alignment and Reformer and Mat exercises to strengthen your core and upper back. Using the deep core muscles to support our posture allows the shoulders to relax, the neck and head to move freely and relieves stress on the hips, legs and feet.
Monday, December 7
$25 Members | $30 Guests