Soozie will bring the practices of discipline, self-awareness, and self-reflection to light in this workshop. Being is a word that implies a relationship to stillness — an intentional practice of quieting the mind and letting the body come back to its natural state of restoration and wholeness. Learn about the sound of Om, the yoga sutras, meditation and the art of journaling. Great for anyone ready to embody the heart practice of yoga. Includes a one-hour lunch break.