Mobility and Trigger Point Workshop

Mobility and Trigger Point Workshop

Learn how to roll away the pain and ease those knots! Maintain mobility, flexibility and range of movement through stretching and loosening tight muscles through trigger point pressure work and postural changes with Master Trainer Vic Spatola.

50-minute session, members only.

November 11
Monday, 11:00am

November 12
Tuesday, 6:00-7:00pm

Member $95 | Includes Mobility Pack

Studio 3


For More Information

Jenny Stevens, Personal Trainer

303.770.2582 x403