Yoga Foundations

Whether you’re brand new to yoga or wanting to get back to a steady practice, Yoga Foundations is for you. Through the guidance of expert, hands-on instruction, students will be prepared to step confidently into the variety of yoga classes offered at Club Greenwood. Modifications will be offered for anyone dealing with injuries or other physical limitations.

February 13-March 6 | 4 weeks

Saturday, 12:30-1:45pm

Members $85 | Register
Guests $100 | Call 303.770.2582

You will learn:

Fundamentals of basic yoga postures
Safe and effective tools for a steady practice

Breathing, mindfulness and relaxation techniques
Tools for improving strength, flexibility, balance, focus and inner peace

Yoga Foundations Instructor

John HiltonYoga Instructor
John Hilton
Yoga Instructor
John is a fifth-generation Denver native who has embraced yoga and movement as a complete lifestyle. Following two open-heart surgeries in 2010, John discovered yoga in an effort to find a more thorough approach to exercise. He has personally experienced the power of yoga to restore health while settling and focusing the mind. John completed his 200-hour yoga teacher training in 2013, his Level II Reiki certification in 2014, and his Hot Yoga teaching training in 2018. He also holds certifications in functional movement and mobility.

For More Information

Malissa Schwamm, Yoga Instructor

[email protected]

303.770.2582 x324