Yoga Foundations

Yoga Foundations

Whether you’re brand new to yoga or wanting to get back to a steady practice, Yoga Foundations is for you. Through the guidance of expert, hands-on instruction, students will be prepared to step confidently into the variety of yoga classes offered at Club Greenwood. Modifications will be offered for anyone dealing with injuries or other physical limitations.

February 13-March 6 | 4 weeks

Saturday, 12:30-1:45pm

Members $85 | Register
Guests $100 | Call 303.770.2582

You will learn:

  • Fundamentals of basic yoga postures
  • Safe and effective tools for a steady practice


  • Breathing, mindfulness and relaxation techniques
  • Tools for improving strength, flexibility, balance, focus and inner peace

For More Information

Malissa Schwamm, Yoga Instructor

[email protected]

303.770.2582 x324

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