Monica recently moved to Colorado after graduating from the University of Wisconsin-Madison, earning her Bachelor of Science in Kinesiology. As a Pilates instructor and an aspiring Physical Therapist, she has a strong passion for helping individuals improve their physical function, mobility, and overall quality of life. Monica focuses on an individualized approach, adapting and customizing Pilates exercises to meet each person’s specific needs and abilities. She loves to incorporate breath work in her teaching as it helps connect the mind to the body and reduce stress and anxiety and is grateful to have the opportunity to guide, educate, and support her clients on their fitness journey.
Nationally Certified Pilates Teacher
RYT-200® Certified Yoga Instructor
ACE: Certified Personal Trainer