TRIBE Team Training Resources

TRIBE Team Training Resources

Take your fitness to the next level with TRIBE Team Training Session replays and videos by our instructors breaking down each workout.

When you join a TRIBE Team, you commit to your fitness, your goals and your Team. You are part of a Team that will train, motivate and succeed together for six weeks. Your TRIBE Coach adapts each exercise to suit all fitness levels, from beginner to athlete. TRIBE Team Training™ creates community, fosters accountability and delivers RESULTS!

TribeFIT Session 4 with Brandon

Plyometric Lunge

Hip Openers

Lateral Jump Squat

TribeFIT Session 2

TribeFIT Week 1 Session 2

Warm Up

Medicine Ball Squats

Week 1 Day 1 TribeFIT with Tracy

Warm-Up

Workout Explanation

TribeLIFE

TribeLIFE Session 6

1
8 ViPR Single Deadlift Rows (L/R)
8 Animal Push Ups
8 KB Shift Swings
8 ViPR Curtsy Lunges (L/R)
2x

2
25m Walking Lunges
12.5m Traveling Beetles
2x

3
8 ViPR Single Deadlifts (L/R) 8 Push Ups
8 KB Swings
8 Curtsy Lunges (L/R)
2x

4
25m Return Lateral Twists
8 Beetles
2x

TribeLIFE Session 4

1
60secs 3x
Walking Lunges
Traveling Beetles
KB Shift Swings
30 secs rest

2
60secs 3x
Return Lateral Twists
Animal Push-Ups
ViPR Single Deadlift Rows (1/2 L, 1/2 R)
30 secs rest

3
60secs 3x
ViPR Curtsy Lunges (1/2 L, 1/2 R)
Animal Squats
KB Swings
30 secs rest

TribeLIFE Week 2 Session 3 with Vic

1
5½ mins ATAC
6 Animal Push-Ups
6 KB Shift Swings
6 ViPR Curtsy Lunges (L/R)

2
5½ mins ATAC
6 Beetles
6 ViPR Single Deadlift Rows (L/R) 12.5m Return Lateral Twists

3
5½ mins ATAC
6 Animal Squats
6 ViPR Hooks
12.5m Walking Lunges

4A
6 Animal Push Ups
6 KB Shift Swings
6 ViPR Curtsy Lunges (L/R)

18 mins Max
4B
6 Beetles
6 ViPR Single Deadlift Rows (L/R) 12.5m Return Lateral Twists

4C
6 Animal Squats
6 ViPR Hooks
12.5m Walking Lunges

Session 2

1
18mins of
5 ViPR Curtsy Lunges (L/R) 5 Beetles
5 ViPR Single Deadlifts (L/R) 10 KB Shift Swings
10 Animal Push Ups

2
14mins ATAC
12.5m Return Lateral Twists 8 Animal Squats
4 Curtsy Lunges (L/R)
8 ViPR Hooks
8 Push Ups

TribeLIFE with Jenny Stevens – April 28

TribeLIFE with Vic Spatola – April 28

TribeFIT with Tracy Fellows – April 25

TribeLIFE with Vic Spatola – April 23

TribeFIT with Tracy Fellows – April 23

TribeFIT with Tracy Fellows – April 20

TribeFIT with Brandon Smith – April 21

TribeLIFE with Jenny Stevens – April 21

TribeLIFE with Vic Spatola – April 21