By Brianne Hovey, Club Greenwood Yoga Instructor I will never forget my first experience of Yoga…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Why Gyms Are Essential to Our Comeback From COVID
By Jak Phillips, Les Mills ‘“When can we get back to normal?” It’s been the perennial…
Self-Care and Exercise at Club Greenwood
By Vivian Griggs, Personal Training Coordinator Who is ready for 2020 to be over? Yep, all…
Diastasis Recti and Pilates – My Personal Journey
By Pilates Coordinator Kim Myers Although I knew that this postpartum condition impacts more than half…
Looking for the Magic Pill
By Vivian Griggs, Personal Training Coordinator Let me start by saying I wish there was a…
Four Fun Activities for Children
By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
Five Steps for Getting Back in the Swim of Things
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
Mindfulness
By Malissa Schwamm, Yoga Manager Complete the 28 Day Summer Challenge to deepen your mindfulness practice,…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…