From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…

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From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
By Crystal Garland, Aquatics Director The weather is getting colder outside but it is warm inside…
By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…