From IHRSA “In newly released guidelines, the World Health Organization (WHO) recommends resistance training and muscle…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Do You Know What Your Blood Pressure Reading Means?
By Lisa Thomas, Member Services Club Greenwood changed medical insurance companies and the new company has…
How to Get Your Kids to Eat Healthy
By Kristin Burgess, Club Greenwood RD Do you struggle with kiddos who don’t’ like “healthy” foods?…
Ways to Stay Healthy and Motivated During the Holidays
By Personal Trainer Abby Derbyshire With the holidays coming up and the added stress and emotions…
How we are Keeping Kids Safe, Healthy and Having Fun at Club Greenwood!
By Colleen Bernardis, Youth Programs Coordinator Hi Greenwood Parents! I know how crazy and stressful this…
Saying Yes: An Exercise in Healthy Boundaries
by Alana Ortiz, Club Greenwood Yoga Instructor I am learning how to slow down. To revisit…
Bounce Back From Workouts Faster With Recovery Zone
By Lisa Thomas, Member Services The goal of the RECOVERY ZONE at Club Greenwood is to enhance your…
Make Your Workout a Splash With Our Water Fitness Classes
By Crystal Garland, Aquatics Director The weather is getting colder outside but it is warm inside…
Eating With Intention
By Kristin Burgess, Club Greenwood RD We often find ourselves in an “ants marching” type of…
Loosen Up Your Shoulders
By David Nutting, Club Greenwood Personal Trainer Do you ever find yourself feeling tight in the…