Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…

Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
Check out all that we have to offer outside of the gym Don’t let icy roads…
Strength, Cardio and Balance Classes to get in the best health Spring break is almost here!…
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
4 Tips for Achieving Your Nutrition Goals The new year is a great time to…
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Pilates Classes to Heal Your Diastasis Recti Diastasis Recti Diastasis recti occur when the muscles in…
By Colleen Bernardis, Director of Youth Programs School Break Camps and Programs at Club Greenwood Did…