Life Lessons from Brazilian Jiu-Jitsu A testimonial by Chris A. – Club Greenwood Member 10+ years…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Courage to Begin
Passing Shots Courage To Begin By Mary Lynn Garger, Tennis Professional He was making his way…
Functional Fitness During Pregnancy
By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
There is No I in Team
Passing Shots There is No I in Team By Mary Lynn Garger, Tennis Professional The first…
Discover the Benefits of HIIT Training!
Unlock Your Potential With High-Intensity Interval Training at Club Greenwood Are you looking for a fun…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
Unlocking the Health Benefits of Basketball
Making a Slam Dunk on Your Health Goals: Why You Should Play Basketball at Club Greenwood…
Get Started with Pickleball
Discover the Fun of Pickleball! We’ve already talked about why pickleball is such a great workout,…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Master Swim Lessons
Get Ahead in the Water Are you seeking a swim program to help you reach your…