By Colleen Bernardis, Youth Programs Coordinator Here is a list of four different activities you can…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Five Steps for Getting Back in the Swim of Things
By Crystal Garland, Aquatics Director The renewed enthusiasm to get back to the water has been…
Mindfulness
By Malissa Schwamm, Yoga Manager Complete the 28 Day Summer Challenge to deepen your mindfulness practice,…
Feel Good Reminders
By Shelby A. Thomas, L.S.W. This week’s tip will give you something to chew on in the coming…
Refined Sugar and Alcohol Cause Inflammation
By Kristin Burgess, Club Greenwood RD Many studies have shown that refined sugar and refined carbohydrates…
A Message from Carol Gibbs, Cycling Instructor
By Carol Gibbs, Cycling Instructor I was one of the last people out of the upstairs…
Nutrition Questions and Answers
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Collagen: What is it, what…
Five Reasons Swimmers Should Do Dryland Training
By Coach Genevieve and Coach Lane, Greenwood Tiger Shark Coaches Every swimmer knows how hard it…
Mini Piñata Craft
Craft by Eloisa Casal, Kids’ Club Attendant Materials: Toilet paper roll, glue, scissors, yarn, candy, streamers…
Coconut Water
By Kristin Burgess, RD, Health and Wellness Coach and Personal Trainer Coconut water is not a…