By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor Breathing Properly for Endurance Do you…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Yoga Teacher Training is for Everyone!
by Malissa Schwamm, Yoga Manager Why do they call it Yoga “Teacher” Training when it’s not…
Benefits of Private Swimming Lessons
By Crystal Garland, Director of Aquatics Benefits of Private Swimming Lessons Club Greenwood has outstanding coaches/instructors…
How to Make Eating Healthy Easy
Eating Healthy Doesn’t Have to Be a Chore. You Can Start Making Healthy Commitments TODAY. You…
The Importance of Good Posture
By Pilates Coordinator Kim Myers The Importance of Good Posture If you took a walk and…
Seven Fun Exercise Ideas for Kids
By Colleen Bernardis Seven Fun Exercise Ideas for Kids With so many kids being so invested…
How to Start a Workout Plan
By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
Four Reasons to Get Started With Adult TENNIS Lessons TODAY
There’s no sport quite like tennis–and there’s no tennis like Club Greenwood tennis! Whether you’re a…
Fueling Your Body on Fall Hikes
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
The Sizzling Benefits of Thermal Yoga
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…