Experience on-demand group fitness workout options with your favorite instructions from Barre to BodyCombat. We may not be able to work out as a group right now, but that won’t keep us from working out together. Join our group fitness instructors for new workouts every week. Let’s get to work.
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Tone and strengthen your core and create shapely arms.
Focus on small movements, holding your core tight and keeping your chest proud. Let’s go!
This convenient 12-minute upper body workout will tone your upper body.
Strengthen and tone the entire body in this 30-minute Total Body Workout.
No Equipment Needed
25 Jumping Jacks
7 Pushups
15 Crunches
8 Squats
8 Burpees
25 Jumping Jacks
1 Minute Wall Sit
7 Pushups
15 Crunches
8 Squats
20 High Knees
Repeat 2 times
50 minutes of cardio with modifications for any level. Core conditioning and stretching to finish.
10-minute Workout with Gliders. Don’t have gliders? Try slippers or a towel on a wood floor
No equipment needed. 30 minutes, 15 drills, 40 seconds of work, 20-second rest, 2 rounds.
Need an energy boost? Skip the caffeine and instead check out this outdoor flow practice which will bring warmth and strength into your body. The sequence can be repeated as many times as you like for added heat. Stay well and stay connected.
Malissa Schwamm guides you through calming and energizing breathing exercises.
We’re going to be here a little longer, so why not create an inviting space to welcome change, breathe deeply and move mindfully.
Tips for creating an at-home practice space:
• A Firm Foundation. Roll out your yoga mat, settle on a comfy rug or blanket.
• Create a Vibe. Add a salt lamp or let in the natural light, include plants, music, essential oils.
• Get Grounded. Blocks, blankets, eye pillows, yoga strap, the wall.
• Best practice. Sanitize and wipe down your mat and props.
In this 30-minute video, we’ll cover ‘best body form’ for 10 of the most challenging Yoga postures and breathwork associated with the Thermal practice, including Half Moon, Eagle, Standing Bow, Camel, Rabbit, & Kapalabhati breath.
Workout from Cycling Instructor Carol Gibbs. Learn to Pace. Feel the difference between max effort and very intense effort.
Increase the amount/volume of oxygen that our muscle cells consume. This will increase your tolerance to the lactic acid burn you feel and how quickly your muscles flush out the lactic acid.
Enhances the production of energy when oxygen is not sufficient to burn fat. Integrate these anaerobic workouts in your program to increase fat burning efficiency and lactic acid threshold.
Learn to Pace. Feel the difference between max effort and very intense effort.
While this workout was originally developed for Abbie’s swim and triathlon students as an alternative to pool time to stay fit during the quarantine, it really is a great full-body workout for everyone.
Need more of a challenge? Repeat the series multiple times or add bands or weights. Make it your own by adding music. Start a new family routine! Make it social and add friends and family virtually. Suitable for people of all ages and skill levels.
If you have a hot tub or even a bathtub these are some great exercises! Coach Kelly was inspired to continue working on her strength using a ball or bands with the resistance of the water. Enjoy!
