We are bringing the Club Greenwood cycling studio to you! Challenge your fitness and your VO2 Max with high-intensity intervals, accelerations, HIIT training and more.
Cycling Workouts
Home Alone Cycling Workout with Barbara
Get back on your bike and enjoy this basic HIIT workout. Start the Spotify playlist below at one minute to enhance your workout.
Hour of Power Cycling Workouts by Tim Hola
10 min EZ warm-up, your choice in effort
Do the following 4 times:
4 x 1 min PE 9
1 min EZ rest in between each
4 x 2 min PE 9
1 min EZ rest in between each
4 x 3 min PE 8
1:30 min EZ rest in between each
4 x 4 min PE 6
2 min EZ rest in between each
10 min. EZ
1:12ish total..DONE!
10-12 min warm-up with level 9 efforts from minutes
5-6 and 9-10
Then do 3 rounds of the following:
4 min PE 7
4 min PE 8
4 min PE 9
4 min rest
5 min cooldown.
Done!
Cycle at Home with Kim Stevens
Ride through your favorite decades of music! All-terrain ride through hills, fast flats and endurance for a well rounded and sing along ride.
Neal McLaughlin's Indoor Cycling workouts
We all still need/want to stay in shape. Accordingly, I am providing some hour-long cycling workouts that can be done on an indoor trainer or stationary bike. Remember, an hour riding indoors is roughly equivalent to an hour outside.
Gerry Hodne's Cycling Workouts
Enjoy the ride, miss you all! Refer to the Train With Power chart for power zones.
Carol Gibb's Cycling Workouts
Learn to Pace. Feel the difference between max effort and very intense effort.
Pacing Running and Cycling App: STRAVA