Deepen Your Yoga Practice Part I

Deepen Your Yoga Practice: Part I

PHILOSOPHY | PRANAYAMA | MEDITATION

This 6-week program will provide a foundational understanding of the philosophy of yoga. Students will study the Yoga Sutras, learn and practice different styles of meditation, practice beginning breathwork (pranayama) techniques and be introduced to Ayurveda.

Thursdays
1:00-2:30pm
February 8-March 14

$120 Members | $180 Guests
Studio 2

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Instructor

Carrie OdomYoga Instructor
Carrie Odom
Yoga Instructor
Carrie has been teaching yoga since 1995 and meditation since 2003. Her classes focus on strength, flexibility, balance, relaxation, the breath, and meditation. She has a light-hearted approach to her classes that will leave you feeling calm and relaxed. Carrie has also taught academic yoga classes at Red Rocks Community College and Metro State University. She has worked as a yoga therapist at a physical therapy clinic that focused on low back pain and spinal fusions. Carrie has taught yoga teacher training since 2003 and is excited to be on the Greenwood Team. Carrie enjoys spending time with her husband and two sons and going to the mountains.

E-RYT 500

[email protected]
303.770.2582 x356

For More Information

Emma Long, Group Fitness & Yoga Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397