Whether you are looking to get in shape, lose weight or stay motivated, Club Greenwood has the best group fitness classes and instructors to help you achieve your fitness goals. Whether you’re just starting out or looking for new challenges, Greenwood offers over 140 classes in 40 different formats from Aqua to Zumba® to inspire and energize you.
Group Fitness Classes in Greenwood Village
Group Fitness Classes
GROUP FITNESS CLASS DESCRIPTIONS
Cardio
Cardio classes get your heart rate moving. From cycling, Les Mills to aqua classes, try to mix one of these fun complimentary cardio classes into your weekly regimen.
Cardio/Strength
Combine cardio and strength in one workout with any of the following complimentary classes. Burn calories while you tone and tighten.
Strength
In 30-minutes or one hour you can do a full body workout and head back to your life. These complimentary strength classes will help you get stronger and tone. You are in control of how much weight you use.
Balance / Stability / Flexibility
Every workout regime should include elements of balance, flexibility or stability. The following classes include yoga, stretching, light core toning or meditation.
Level One Classes at Club Greenwood
Virtual Group Fitness Classes
Les Mills Virtual classes are movie-like versions of our live group fitness classes. These options are perfect when there are no live classes on the schedule, at times that fit your lifestyle.
Look for the VIRTUAL Schedule in addition to the LIVE Schedule.
Classes include:
GRIT, BODYFLOW, SH’BAM, BARRE, CXWORX, BODYPUMP and BODYCOMBAT in Studio 1 as well as SPRINT and RPM in the Indoor Cycling Studio.
Group Fitness Schedule
Club Greenwood has the best group fitness classes and instructors to help you achieve your fitness goals.
Featured Programs
Group Fitness Instructors
Greenwood Instructors are world-class. Get to know our Group Fitness instructors!
Group Fitness Classes in Greenwood Village
Group fitness classes are an excellent way to stay motivated to get in shape. Club Greenwood offers group fitness classes for yoga, indoor cycling, barre, Les Mills classes, HIIT classes, pilates, and water aerobics. Fitness enthusiasts in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas can all benefit from Club Greenwood’s group cardio classes. No matter where you are in your fitness journey, trust Club Greenwood to have a group exercise class that’s right for you.
FAQ
Although many of our classes don’t completely fill up, we strongly encourage members to sign up for classes in advance to ensure a spot! This also helps our instructors identify clients as well as allows us to provide you with any last-minute communication regarding classes when necessary.
We suggest you arrive for class at least five minutes before the start time so that you can grab your equipment and have any questions answered before the class starts.
Exercising in a group environment is advantageous for many reasons. It is nice to build camaraderie as well as to feel connected to others when exerting yourself in new and different ways!
Les Mills classes range from cardio to strength to flexibility, with many combinations depending on the format. These classes are easy to learn and the movements build upon themselves as the class goes on.