Complimentary with Membership

Recovery is a return to a normal state of health, mind or strength. It is essential to managing physical stress from training, preventing injuries, improving performance and enhancing overall health. We offer a variety of options such as a stretch cage, hydromassage, dynamic compression, cold therapy, a vibration plate and more!

Must be a Club or Tennis Member, 16 Years or over.
No non-member access.

Club Greenwood recovery zone logo

woman relaxing in a massage chair

Hydromassage Lounge Chairs

Hydromassage lounge chairs use heated water to provide a relaxing, rejuvenating experience enjoyed post-workout as a cool-down or before a workout to loosen tight muscles.

Cryolounge Chair with lady on it

CryoLounge+ Chair

CryoLounge+ chairs offer convenient, targeted cold and heat therapy with hassle-free setup and operation.

People sitting in Normatec Boots

NormaTec PULSE Recovery Boots, Shoulder and Hips

NormaTec PULSE Recovery is a dynamic compression device technology employing three key techniques – pulsing, distal release and gradients – via a patented pulse technology to enhance blood flow and speed recovery.

Venom Back

The Venom Back is a digitally connected heat and vibration wearable. Designed with HyperHeat™ technology for consistent, even heating, the Venom Back heats up 6x faster than a standard heating pad providing instant, soothing relief to sore muscles.

true stretch cage in gray room

TRUE Stretch Cage

Flexibility is one of the key components of overall fitness. Increased flexibility can be achieved using various modes of exercise including stretching. The TRUE Stretch Cage is an exclusive all-encompassing tool designed to take you through the most dynamic stretching program available. Located on the weight room floor and near the golf studio.

Woman foam rolling on Trigger Point roller

Trigger Point

Trigger Point accessories are used on the Club Greenwood weight room floor with and without a trainer. Trigger Point accessories are designed to pinpoint specific areas, decrease muscle soreness and aid in recovery.

Lady working out on a power plate

Power Plate

Power Plate is the leading vibrating platform to help you prepare faster, perform better and recover quicker. It also stimulates natural reflexes, increases muscle activation, improves circulation and flexibility, boosts endurance and energy, enhances metabolism and increases circulation.

There are some situations in which the use of vibration therapy is not recommended. We recommend attending one of our complimentary seminars to better acquaint you with this device.
*Use the Power Plate is at your own risk.


Twin Rivers IV & Wellness

Twin Rivers’ mission is centered on becoming an integral part of your wellness and fitness journey as they harness the remarkable potential of IV hydration therapy. Their diverse array of services encompasses a variety of IV therapies, invigorating injections, NAD+ infusions, and complementary treatments that align seamlessly with your lifestyle.

Recovery Q&A


Recovery for your body and mind has never been more important and we are excited to offer these services as part of your membership at Club Greenwood. Combined with steam, sauna and whirlpool, you have everything you need to complete your workout!

Who are the Recovery Services For?
Available to all members 16 years of age and over.

How do I access the Recovery Zone?
Use your bar code on the Club Greenwood App or your membership card.

How do I access the Hydromassage and CryoLounge Chairs?
Use the last five digits of your membership access number.

How often may I use the Hydromassage and CryoLounge Chairs?
Available one time per day. Hydromassage for 10 minutes and CryoLounge for 20 minutes.


Power Plate use requires experience and training. How do I acquire that training?
Complimentary Power Plate Seminars are given by Rob Blue or ask your trainer. More times will be added as needed. Ask your trainer if you would like more information about the Power Plate.

Who do I contact if I have questions on how to use any items?
For Hydromassage Lounge Chairs | CryoLounge Chair | Normatec Compression Technology | Hyperice Accessories
Contact: Lisa Thomas or stop by the Business Office

For TRUE Stretch Cages | Power Plates
Contact Angela Zaun or stop by the Service Desk

Questions about Recovery Zone

Complete this form and we will get in touch with you.

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Muscle Recovery at Club Greenwood

Muscle recovery is important when it comes to getting the most out of your workouts. Club Greenwood’s Recovery includes hydromassage chairs, NormaTec PULSE Recovery Boots, Hyperice, TRUE Stretch Cage, and foam rollers to help your muscles and joints recover after strenuous workouts and weight training. If you’re looking for muscle recovery technology and services in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, join Club Greenwood and get on the road to optimal muscle health.