Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A majority of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dieticians at Club Greenwood can help you there.
How it Works
- Meet with Kristin in person or virtually to discuss goals and design individualized nutrition macronutrient plan
- Receive personalized education, motivation and accountability
- Achieve long term real sustainable results
Benefits of Seeing a Nutrition Expert
- Identify and work through barriers. Get a professional perspective to push through plateaus and troubleshoot challenges.
- Gain accountability, motivation and a partner on your journey
- Have a trusted, professional on-call
- Improve stress management
- Manage life balance
- Reduce risk of disease
- Ensure better digestive health
- Manage a healthy weight
- Optimize your fitness level
Let's Get Started
Meet with Kristin for an initial 60-minute consult | $85
30 minute follow up sessions scheduled as needed | $50
Unlimited ongoing support via text messaging and email.
Initial 60 minute consult plus one 30 minute follow up | $235
Initial 60 minute consult plus one 30 minute follow up the first month and two 30 minute follow ups the following two months | $560
Initial 60 minute consult plus one 30 minute follow up the first month and two 30 minute follow-ups the following five months | $995
Macronutrient Programming for Weight Loss or General Health:
Individualized program that meets the requirements of your lifestyle and your goals by using grams of carbohydrates, protein and fat for your nutrition plan. You will receive a full individualized nutrition plan including foods and portion sizes for each at each meal.
Sport and Fitness Nutrition Programming
If you have a specific health goal that includes your sport or fitness level, you will receive a macronutrient plan including foods and portions for each meal, in addition to any sports nutrition that you may need.
Clinical Nutrition including Heart Disease and Diabetes
Learn the right healthy foods to incorporate into your diet, foods to limit and foods to swap based on your medical history and medications you take.
Youth Sport Nutrition Programming
Wondering if your child is eating the right foods and the right amount to meet the demands of their sport?
Our diet can affect how much inflammation we have in our joints and how much fluid we hold on to. Learn what foods to swap that can help decrease inflammation.
Go over your blood test result and receive professional advise on what steps to take next, what type of doctor to see and possible answers to abnormal values. No diagnosis will be made but direction and support will be given from a professional perspective.
Mental Health Including Depression and Anxiety
The foods we eat, hydration and our activity level all affect our mental health. Discover ways you can naturally enhance your mental well-being.
Heart Rate Fitness Training
If you wear a heart rate monitor, uncover what beats per minute are your true zones, where you should train at to enhance your fitness level and foods to eat to fuel properly.
Being a registered dietitian, Kristin believes you are what you eat! Eating whole, natural foods can not only increase energy and help you be at an ideal weight, but it can boost your mindfulness in every aspect of your life. After all, we walk around in our body all day…it must be a priority to take care of it! Running and triathlons have taken Kristin everywhere from Boston to Boulder. Kristin believes everyone has an “athlete” in them…after all, exercise makes the heart smile!
Nutrition Services, Meal Plans & Diet Help at Club Greenwood
Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A majority of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dieticians at Club Greenwood can help you there. If you need nutrition services in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, join Club Greenwood and get on the road to wellness.