Nutrition

Nutrition Services

Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A large part of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dietitians at Club Greenwood can help you. Need help virtually or on the go? Try our ongoing nutrition subscription for total support. How do you choose a dietitian? Dietitians are diet and nutrition experts. They work to improve health through nutrition and dietary advice. They can also help manage health conditions.

How it Works

  1. Contact one of our nutritionists and meet with them in person or virtually to discuss goals and design individualized nutrition macronutrient plan
  2. Receive personalized nutritional education, motivation and accountability
  3. Achieve long-term real sustainable results

Benefits of Seeing a Nutrition Expert

  • Identify and work through barriers. Get a professional perspective to push through plateaus and troubleshoot challenges.
  • Gain accountability, motivation, and a partner on your journey
  • Have a trusted, professional on-call
  • Improve stress management
  • Reduce risk of disease
  • Ensure better digestive health
  • Manage a healthy weight
  • Optimize your fitness level
  • Manage life balance

Let's Get Started

Meet with Kristin or Abby for an initial 60-minute consult | $85

30-minute follow-up sessions as needed | $50

Ongoing coaching (virtual or in-person) | $175 per month

Nutrition Programs

SPECIALTIES

 

 

Women being coached by a trainer on the computer

Unlimited Ongoing Support Via Text Messaging and Email

Do you wonder if the oatmeal you purchase is a healthy option? Do you have random nutrition questions that you want to ask an expert immediately? Would multiple weekly quick check-ins help you get to where you want to be? Receive ongoing monthly nutrition coaching via email or text with the Nutrition Membership. Open to members and guests.

$175 per month for two 30-minute face-to-face (virtual or in person) coaching sessions plus ongoing support and accountability.

Macronutrient Programming for Weight Loss or General Health

Individualized program that meets the requirements of your lifestyle and your goals by using grams of carbohydrates, protein, and fat for your nutrition plan. You will receive a full individualized nutrition plan including foods and portion sizes for each at each meal.

Sport and Fitness Nutrition Programming

If you have a specific health goal that includes your sport or fitness level, you will receive a macronutrient plan including foods and portions for each meal, in addition to any sports nutrition that you may need.

Clinical Nutrition including Heart Disease and Diabetes

Learn the right healthy foods to incorporate into your diet, foods to limit and foods to swap based on your medical history and medications you take.

Youth Sport Nutrition Programming

Wondering if your child is eating the right foods and the right amount to meet the demands of their sport?

Additional Services

Controlling Inflammation

Our diet can affect how much inflammation we have in our joints and how much fluid we hold on to. Learn what foods to swap that can help decrease inflammation.

Lab Interpretation

Go over your blood test result and receive professional advice on what steps to take next, what type of doctor to see, and possible answers to abnormal values. No diagnosis will be made but direction and support will be given from a professional perspective.

How Does Nutrition Affect Mental Health, Including Depression and Anxiety?

The foods we eat, hydration and our activity level all affect our mental health. Discover ways you can naturally enhance your mental well-being with proper nutrition.

Heart Rate Fitness Training

If you wear a heart rate monitor, uncover what beats per minute are your true zones, where you should train to enhance your fitness level, and foods to eat to fuel properly.

Mariano Delle Donne

Working with Kristin has been a great experience. She is knowledgeable and in tune with your needs. Flexible and encouraging at the same time. Not only have I dropped many pounds but also improved my overall health.


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Nutrition Services, Meal Plans and Diet Help at Club Greenwood

Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A majority of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dietitians at Club Greenwood can help you there. If you need nutrition services in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, join Club Greenwood and get on the road to wellness.

Reach out to Kristin and Abby today to see how Club Greenwood can help you achieve your nutrition goals.