Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A large part of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dietitians at Club Greenwood can help you. Dietitians are diet and nutrition experts. They work to improve health through nutrition and dietary advice. They can also help manage health conditions.
Nutrition Services
How it Works
- Contact one of our nutritionists and meet with them in person or virtually to discuss goals and design individualized nutrition macronutrient plan
- Receive personalized nutritional education, motivation and accountability
- Achieve long-term real sustainable results
Benefits of Seeing a Nutrition Expert
- Identify and work through barriers. Get a professional perspective to push through plateaus and troubleshoot challenges.
- Gain accountability, motivation, and a partner on your journey
- Have a trusted, professional on-call
- Improve stress management
- Reduce risk of disease
- Ensure better digestive health
- Manage a healthy weight
- Optimize your fitness level
- Manage life balance
Let's Get Started
Initial 60-minute consultation
Members $95 | Guests $110
30-minute follow-up sessions as needed
Members $75 | Guests $90
Nutrition Membership (virtual or in-person)
Members $200 per month | Guests Inquire Within
Includes:
- Two 30-minute nutrition sessions scheduled by appointment.
- Ongoing monthly nutrition coaching via email or text.
- Weekly check-ins.
- Timely answers on a variety of individual nutrition needs and questions.
Nutrition Programs
SPECIALTIES
Macronutrient Programming for Weight Loss or General Health
Individualized program that meets the requirements of your lifestyle and your goals by using grams of carbohydrates, protein, and fat for your nutrition plan. You will receive a full individualized nutrition plan including foods and portion sizes for each at each meal.
Sport and Fitness Nutrition Programming
If you have a specific health goal that includes your sport or fitness level, you will receive a macronutrient plan including foods and portions for each meal, in addition to any sports nutrition that you may need.
Clinical Nutrition including Heart Disease and Diabetes
Learn the right healthy foods to incorporate into your diet, foods to limit and foods to swap based on your medical history and medications you take.
Youth Sport Nutrition Programming
Wondering if your child is eating the right foods and the right amount to meet the demands of their sport?
FAQ
The term “macronutrient” encompasses the key nutrients of our diet: carbohydrates, proteins, and fats. They make up the greatest portion of our daily needs and are one of the major factors in considering appropriate portions. A macro approach will ensure adequate fueling over simply “tracking calories.” It’s important to understand what foods we are eating and in what quantities, especially when we have performance and body composition goals!
We are happy to work with all diets and support you in the best way possible. There are some special considerations when it comes to plant-based diets. It’s important to discuss this with a nutrition professional to ensure you’re consuming the appropriate foods for your health.
We can help navigate specific dietary restrictions and teach you how to create dishes that are enjoyable
Food recommendations and recipes can be provided to help you reach your goals. We calculate your daily needs of calories and break them down into macronutrients based on your goals, health status and exercise regimen. Once we calculate your needs, we break the macronutrients down for each meal, snack, pre and post workout. We then convert the macronutrient quantities into example food options and portions.
Yes! We would first discuss your lifestyle, exercise regimen, health history and goals. Once we have gotten to know you, we will create a meal plan that will help you build muscle based on your calorie and macronutrient needs.
While tracking food is a tool that can help create autonomy in food choice and provide structure, it is not for everyone. We work to create an individualized approach for our clients. For some, tracking helps to teach about the makeup of foods, ensure adequate nutrition, accountability and learn a balanced approach. Tracking can also help us, help you. If for some reason you aren't meeting your goals, we can look at your journal (whatever form you are using) and troubleshoot to make any changes. For others, it’s an unhealthy practice that can become obsessive or detrimental to their health. We work with our clients to provide the best approach for them.
We believe in balance and enjoyment when it comes to meeting your nutrition needs! Eating out is a part of having a social life or a matter of convenience for busy people. We want to help you make this a part of your plan and teach you how to navigate these situations so you can reach your goals.
Additional Services
Controlling Inflammation
Our diet can affect how much inflammation we have in our joints and how much fluid we hold on to. Learn what foods to swap that can help decrease inflammation.
Lab Interpretation
Go over your blood test result and receive professional advice on what steps to take next, what type of doctor to see, and possible answers to abnormal values. No diagnosis will be made but direction and support will be given from a professional perspective.
How Does Nutrition Affect Mental Health, Including Depression and Anxiety?
The foods we eat, hydration and our activity level all affect our mental health. Discover ways you can naturally enhance your mental well-being with proper nutrition.
Heart Rate Fitness Training
If you wear a heart rate monitor, uncover what beats per minute are your true zones, where you should train to enhance your fitness level, and foods to eat to fuel properly.
Mariano Delle Donne
Working with Kristin has been a great experience. She is knowledgeable and in tune with your needs. Flexible and encouraging at the same time. Not only have I dropped many pounds but also improved my overall health.
Meet our Nutritionists
Nutrition Services, Meal Plans and Diet Help at Club Greenwood
Part of an effective fitness regimen is proper nutrition. Club Greenwood offers nutrition services to get members eating well for disease prevention, muscle gain, knowledge of food labels, and more. A majority of a healthy lifestyle is maintaining a well-balanced diet and the nutritionists and dietitians at Club Greenwood can help you there. If you need nutrition services in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas, join Club Greenwood and get on the road to wellness.
Reach out to Kristin and Abby today to see how Club Greenwood can help you achieve your nutrition goals.