Thermal Yoga 40-Hour Immersion

Through this 40-hour immersion, participants will have the opportunity to deepen their understanding of Thermal Yoga, elevate their practice to the next level both physically and mentally and learn to teach this unique, highly sought after style of yoga. All levels welcome.

Tuesday, November 4 | 6:00-9:00pm

Saturday, November 8 | 9:00am-3:00pm

Sunday, November 9 | 9:00am-3:00pm

Tuesday, December 2 | 6:00-9:00pm
Saturday, December 6 | 9:00am-3:00pm
Sunday, December 7 | 9:00am-3:00pm

$900 Member | $1,200 Guest
Jade
Min 4 | Max 10

Topics Covered:
Benefits of Thermal Yoga
Modifications and variations
Teaching skills: practice teaching, cueing, timing, music, theming
Pranayama exercises specific to Thermal Yoga
Anatomy and physiology of traditional 26 poses
Pose names and Sanskrit meanings
Meditation techniques
Eight Limbs of Yoga: Yamas and Niyamas
Injury Prevention
Anatomy of Modifications

30 Yoga Alliance CEU’s offered for existing yoga teachers.

Instructors

John HiltonYoga Instructor
John Hilton
Yoga Instructor
John is a fifth-generation Denver native who has embraced yoga and movement as a complete lifestyle. Following two open-heart surgeries in 2010, John discovered yoga in an effort to find a more thorough approach to exercise. He has personally experienced the power of yoga to restore health while settling and focusing the mind. John completed his 200-hour yoga teacher training in 2013, his Level II Reiki certification in 2014, and his Hot Yoga teaching training in 2018. He also holds certifications in functional movement and mobility.
Malissa FantanarosaYoga Instructor
Malissa Fantanarosa
Yoga Instructor
Malissa found yoga to be the intelligent choice for someone who desperately needed to strike a balance between strength and flexibility. Initially drawn to the challenging physical aspects of yoga, she became intrigued by the deeper benefits of this lifelong journey. Malissa has nearly two decades of teaching experience, holds 200-hour certifications from YogaWorks® and YogaFit®, and is a certified master trainer through Yoga Alliance®. Malissa unplugs by spending time outdoors with family and friends, gardening, trail running, hiking, biking, skiing and traveling. She is passionate about teaching those who wish to share their own knowledge and experience of this lifelong practice.

For More Information

Emma Long, Group Fitness & Yoga Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397