This invigorating class combines dynamic movement and heat to strengthen your core, tone muscles, and improve flexibility. It’s designed to boost endurance, burn calories, and enhance posture while giving you a full-body workout that leaves you feeling energized and revitalized. Included in membership.
Mondays 12:30- 1:25pm
Thursdays 4:00- 5:25pm
Mat Pilates classes include numerous exercises of varying difficulty and progression that are designed to stretch, strengthen, and improve body alignment. This is considered a low-impact method of exercise, mostly using your body weight as resistance. Props may be used in this class to modify or challenge. This class focuses on the Key Principles of Pilates: concentration, control, centering, flow, precision, and breathing. Included in membership.
Mondays 1:00- 1:55pm
Wednesdays 10:30 – 11:25am
Thursdays 10:00- 10:55am
Fridays 1:00- 1:45pm
Saturdays 8:00- 8:55am
Elevate your Mat Pilates practice with this class. Designed for those seeking a more dynamic and challenging workout. This class combines the foundational principles of Mat Pilates with high-energy, athletic movements to enhance strength, flexibility, and endurance. Included in membership.
Mondays 6:00- 6:55 am
Tuesdays 11:00- 11:55am
Fridays 6:00- 6:55am
