Discover practical movements you can do at home to improve hip mobility, reduce compensatory movement patterns, and help relieve lower back and knee discomfort.
When our hips and legs move well, we move better, feel better, and stay active longer. In this workshop, you’ll learn how to release tension, better understand the anatomy of these important joints, identify common movement compensations, and improve stability and function.
Leave with valuable tools to support healthy movement and long-term joint health.
Tuesday, July 14
5:45-7:30pm
Members $50 | Guests $65
Studio 2
Min 8 | Max 20