Women On Weights will build confidence weight training and foster comradery among women with similar goals. Led by a personal trainer, your group will benefit from the proven physical and mental aspects of weight training, while gaining muscle mass and joint stability in a full body workout.
Mondays
11:15am – 12:15pm
January 5-February 2 — No class on Martin Luther King Day
Make-up Session on February 9
February 16 – March 9
Studio 4
Members $180 | Guests $240
Min 3 | Max 7