There are plenty of adult swimming programs available at Club Greenwood. Club Greenwood provides private adult swimming lessons, triathlon training, masters-level swim classes, conditioning, and water aerobics. Adult swimmers in the Lone Tree, Centennial, Denver, Castle Rock, Cherry Hills, Englewood, and Greenwood Village areas can all benefit from Club Greenwood’s indoor and outdoor pools for the best aquatic experience available in the Greenwood Village area.
Explore our swim program offerings from beginner to advanced.
Available as private or semi-private.
Adult swim instruction will help improve your stroke in a private one-on-one instruction or in a duo/trio swimming lesson.
Want to swim with a group to enhance your abilities? Coach Cama Jo will be designing swim sets, working on strokes and drills, all while enhancing your endurance in the water. The ability to swim is a prerequisite.
Triathletes all over the Denver area look to Greenwood as the place to train, because of our two 25-meter year-round pools, 45 Stages Indoor Cycling bikes, and our unique variety of treadmills. Our experienced triathlon coaches bring their expertise to triathlon group workouts, individual workouts and triathlon clinics. These triathlon conditioning courses are perfect for both beginner and experienced triathletes living in the Denver area. Train for a Sprint, Olympic, half-Ironman or full Ironman alongside your teammates on the Greenwood Triathlon Team.
Start your triathlon training with Club Greenwood’s Zero to Tri Hero introduction program. Gain accountability with Coach Abbie, USA Triathlon Certified Coach, and like-minded athletes! Beginners and seasoned athletes are welcome! The 9-week program includes 9 clinics, 9 Group Workouts and a comprehensive Daily Training Plan to develop skills in strength, swimming, cycling and running.
2026 Session
9-Week Program
April 28 – July 2
Minimum age to participate 18 years
Members $735 | Guests $875
$445 Clinics ONLY
Race fees not included
REGISTER FOR FULL PROGRAM
REGISTER FOR CLINICS ONLY
REGISTER ON THE APP
PROGRAMS > TRIATHLON > ZERO TO TRI HERO
