BODYPUMP™

What is BODYPUMP™?

BODYPUMP™ is a complimentary barbell workout for anyone looking to get lean, toned and fit – fast.

The ultimate in group resistance training set to music. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ challenges all of your major muscle groups.

View Classes

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP™

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Find Your Strength

GREAT FOR:

  • Beginners
  • Building strength
  • Lean and toned muscles
  • A full-body workout

Experience a BodyPump™ Class Today

For More Information

Andrea Morris, Group Fitness Instructor

andream@clubgreenwood.com

303.770.2582 x312

Program Request Information
I am a: *