Sessions emphasize progressive strength training, proper mechanics, and targeted accessory work to improve power and stability. Expect focused lifting, structured progressions, and challenging finishers, along with core stability and compound movements to support balanced, resilient performance.
Fridays | 6:00-7:00am
Weight Room / Studio 4
Drop-In: $25/class
SGPT 8-Pack: $160 ($20/class)
Max 8