HIT FIT

HIT FIT is a high-intensity interval training (HIIT) workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish. HIT FIT takes place in our Training Studio with no more than 12 spots allowing for individual attention with the added benefits of an exciting group atmosphere.

Get ready to burn calories, build lean muscle, shred your abs and have fun! This class will change you and get you in the best shape of your life.

SGPT Studio

COMPLIMENTARY

SIGN UP ON THE APP
Classes > Group Fitness >

HIT FIT logo

HIT FIT EQUIPMENT PRICES

Equipment Pricing

BOXING GLOVES $39.98 +tax
12oz Silver Gloves
14oz Black Gloves
16oz Red Gloves

BLACK QUICK WRAPS $21.98 +tax
S/M, M/L, L/XL

woman boxing in a studio

HIT FIT TRAINERS

Rob BluePersonal Trainer/ Group Fitness / Drill Instructor
Rob Blue
Personal Trainer/ Group Fitness / Drill Instructor
After spending four years in active duty for the military and being a Special Ops Medic, Rob returned to pursue a career in fitness. He has been at Club Greenwood since 1999 and has works in personal training, group fitness and is a lead boot camp instructor.

“Don’t cheat your body, you will have time to rest soon.”

ISSA Certified Personal Trainer
Boot Camp and Group Fitness Instructor

[email protected]
303.770.2582 x345
Geraldine KempelGroup Fitness Instructor / Personal Trainer
Geraldine Kempel
Group Fitness Instructor / Personal Trainer
Geraldine is a Les Mills instructor and personal trainer from Argentina. She attended college in Spain, lived seven years in Japan and has now spent eight years in Colorado with her husband and son. Geraldine believes that “Fitness is a universal language.” No matter where she lived, she was able to communicate and make friends through it. Geraldine believes that movement is empowering and can build strength at more than one level. Her passion comes from inspiring others to love fitness and have fun with it.

Geraldine also studied Traditional Chinese Medicine and Acupuncture, is certified in pre and postnatal fitness and holds several group fitness instructor certifications.

ACSM Certifed Personal Trainer
PROnatal Certified (Pre/Postnatal Performance Training Specialist)
Les Mills Certified in BODYPUMP, BODYCOMBAT, BODYBALANCE, GRIT, LM CORE
Yoga Sculpt Certified

[email protected]
303.770.2582 x477
Brandon SmithPersonal Trainer / HIT FIT / Drill Instructor
Brandon Smith
Personal Trainer / HIT FIT / Drill Instructor
Brandon has been working with clients and athletes in sports conditioning for several years and the most rewarding part of his job is seeing clients achieve amazing results. Whether they drop a few pounds, lose body fat or get off blood pressure medication, their excitement is CONTAGIOUS! He believes, “You need motivation but the more important part is action!”

BS Health and Exercise Science
NASM Performance Enhancement Specialist
Martial Art Specialist

[email protected]
303.770.2582 x377
Valerie RiceGroup Fitness / Yoga Instructor
Valerie Rice
Group Fitness / Yoga Instructor
Valerie discovered yoga as a young business professional when she moved to Denver, earning her 200-hour yoga teacher certification in 2015. Fitness is her passion and she believes movement is the key to longevity of health and mobility. Valerie strides to create fun and challenging classes for every level. She encourages her students to remember that each body is different and creates an environment where every person can feel challenged and successful. You will often hear her say one of her favorite sayings, “attitude of gratitude”, as she truly believes each day our body allows us to work out, is a gift. When she is not teaching, Valerie enjoys spending time with her two sons, hiking, paddleboarding and traveling.

For More Information

Stephanie Simpson, Director of Club Services / Barre Instructor

[email protected]

303.770.2582 x312