HIT FIT is a high-intensity interval training (HIIT) workout that consists of basic boxing and kickboxing strikes, combined with cardio or strength exercises, heart-pumping music and coach-led motivation to keep you working from start to finish. HIT FIT takes place in our Training Studio with no more than 12 spots allowing for individual attention with the added benefits of an exciting group atmosphere.
Get ready to burn calories, build lean muscle, shred your abs and have fun! This class will change you and get you in the best shape of your life.
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