Align and Flow
An energizing style of Vinyasa yoga consisting of creative and intelligent sequences, postures are linked together by sun salutations with fast-paced transitions. A focus is on connecting the breath to movement, as well as safe alignment to maximize the benefits of each asana and reduce susceptibility to injury.
This classic form of yoga is a slower paced class with a focus on long holds in the asanas to cultivate mindfulness, increase flexibility and balance, and build both mental and physical stamina.
This gentle and slower paced Vinyasa class is intended to relax yet invigorate the body and mind in a cozy and comfortable space. Class includes modified transitions with a focus on mindful breath work and movement.
A vigorous and dynamic style of Vinyasa yoga that includes challenging sequences with advanced transitions and asanas such as arm balances, twists, inversions and backbends. This class will build strength and endurance while increasing flexibility and mindfulness.
This nourishing class is intended to heal and reset the mind and body with a series of only a handful of passive, gentle poses. Students will use props including blocks, blankets, bolsters and straps to support the body in the asanas to provide a safe and supportive environment to allow for the mind and body to surrender.
A fitness-based approach to yoga, this vinyasa style class includes hand weights and other props to add an extra element of strength training to your practice. This total body workout will tone and sculpt all major muscle groups while keeping a focus on mindful breathing and safe form.
Thermal Power Fusion
This class fuses the challenging asanas of the Thermal series with the asanas and flow style of a Vinyasa sequence.
This class is the traditional sequence of 25 asanas and pranayama, practiced in a heated room at the classic 105 degrees and 55% humidity. Heated classes are intended to promote flexibility, as well as cleanse, detox and refresh through intense sweat and focus.
Yin / Nidra Yoga
Begin class with a series of yin poses designed to open and lengthen the connective tissues of the body and finish class with guided meditation. Yoga Nidra translates to “yogic sleep.” It promotes calm and relaxation while in a deep state of consciousness.
Yin / Meditation
Yin yoga is a style that focuses more on the connective tissues of the body, rather than the muscles. This class includes deep holds to increase flexibility and circulation and renew the body’s flow of energy along the meridians.
A therapeutic approach to Hatha yoga, this class emphasizes joint mobility and stability movements to support whole body strength and proper alignment. Basic postures, breath work (pranayama) and meditation techniques will be introduced.
Tai chi is a series of slow, gentle standing postures, or forms. Each form flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as moving meditation, as it promotes peace and calm through movement and breathwork, connecting the mind and body.
Our Yoga Classes in Greenwood Village
Club Greenwood provides a number of yoga classes when enrolled in our membership. With elite trainers and comprehensive yoga teachers, we make sure you are getting what you need. Call us and schedule a tour and see all the amenities we provide at Club Greenwood. Our members love the yoga options we provide and we are known to have some of the best yoga classes in Greenwood Village.