Alignment Vinyasa I / II
Designed to cultivate heat in the body with creative, intelligent sequences and a focus on the connection of breath. Level II is not recommended for beginners and will take your practice to the next level.
Hatha I / II
Designed for everyone with an emphasis on posture, breath, strength, and flexibility. Level II offers options to progress into more difficult postures and sequences.
Stretch & Align I / II
A series of flowing, dynamic and static stretches designed to enhance everyday functional movement. Increase flexibility and improve balance and posture. Level II incorporates more challenging core and balance work.
The pace will be slower than our Power Vinyasa classes so we can focus on alignment and posture. This class is great for anyone working with injuries, beginning their practice or wanting to brush up on the foundations of yoga.
This is a vigorous, fitness-based approach to Vinyasa style yoga. The power yoga flow will burn calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Some classes taught in heat. See the schedule for specifics.
Rise and Shine
Stretch and strengthen with this 30-minute yoga class designed to wake up your entire body. The perfect start to your day!
This total body workout is designed to tone and sculpt every major muscle group. You will move through sun salutations and other yoga postures using hand weights to add strength and depth to each pose.
Thermal Power Fusion
A fusion of the traditional 26 hot yoga postures with the asanas found in our Alignment/Power Vinyasa classes. Benefits include further hip opening as well as upper body and core strengthening.
Start your week with this slow paced candlelight Vinyasa class.
This calming practice is intended to align your physical and mental being with a series of gentle poses supported by props. Leave feeling relaxed and energized.
All levels of students from beginner to advanced are welcome. The series of 26 postures and breathing exercises is practiced in a heated room, warming our bodies to reduce the risk of injury and release toxins through sweat.
Yin / Nidra
Begin with Yin yoga targeting the connective tissues of the body to increase circulation, improve flexibility, and renew the body’s flow of energy. Finish with Yoga Nidra, an ancient meditation technique that offers conscious relaxation on physical, mental and emotional levels. Suitable for all levels.
Combines the energetic style of vinyasa flow (yang) with the slow, meditative practice of yin. Designed for all levels to strengthen and lengthen the body.