LEAN
Lifestyle Exercise And Nutrition
Instead of a temporary resolution, try a permanent solution! Eating clean and unprocessed foods will help you lose weight, clear brain fog, increase your energy and get a better night’s sleep.
6-Week LEAN
Members $350
- One initial 60-minute and weekly 15-minute sessions with Registered Dietitian, Kristin Burgess
- Resources for shopping, cooking, serving sizes and other tips to ensure success
- Guidance in goal setting, accountability, personalized meal plans and exercise
- Pre and post body composition testing with InBody and detailed analysis with Kristin
12-Week LEAN
Members $450
- Two 60-minute and four 30-minute sessions with Registered Dietitian, Kristin Burgess
- Resources for shopping, cooking, serving sizes and other tips to ensure success
- Guidance in goal setting, accountability, personalized meal plans and exercise
- Pre and post body composition testing with InBody and detailed analysis with Kristin
- MYZONE heart rate monitor and fitness tracker
LEANer
Extended rewards for those who need a few more weeks to achieve their Lean program goals.
Three 30-minute sessions, $120
Registered Dietitian
For More Information
Kristin Burgess, RD, Registered Dietitian/Personal Trainer
303.770.2582 x382