Barre Basics

Barre Basics with Sydney is perfect for anyone new to barre or looking to build confidence in our classes.

This 90-minute session breaks down foundational barre moves, proper form, and helpful modifications using props. Expect upper and lower body work, core strengthening, and feel-good stretches to leave you feeling strong and refreshed. No experience needed, just come ready to move!

Check back for future dates.

For More Information

Emma Long, Director of Group Fitness & Yoga / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397

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