Maintain healthy bones through simple lifestyle changes! Adequate nutrition throughout life is essential for the development and maintenance of a healthy skeleton, which can lower the risk of bone diseases. The opening lecture includes discussion of important minerals and how to get them, nutrients to avoid and various dietary patterns that can improve your health and maintain your bone density. Participants will also learn and perform exercises to encourage bone growth for strength, posture and balance.
Monday, October 21
1:00-1:45pm
$30 Members | $45 Guests
SGPT Studio
Min 4 |Max 14
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Go to Explore > Programs > Small Group Personal Training