An eight-week, small-group coaching program for men ages 30-45 that pairs progressive full-body strength training with education, recovery, accountability, and community. Build strength and muscle, improve body composition, understand your health, and develop habits that last!
October 5-November 27
Tuesdays and Thursdays | 6:00-6:55am
Members $810 | Guests $900
Studio 4
Min 6 | Max 12
16 coached small-group, full-body resistance-training sessions
InBody assessments in Week 1 and Week 8
Required nutrition workshop: Wednesday, October 7 | 7:00-7:55am
Required recovery workshop: Sunday, October 11 | 7:00-7:55am
Weight-loss and hypertrophy education packets
Weekly health education, progress tracking, and recommendations for continuing after the program
Complimentary group hikes: Saturday, October 10 and Saturday, November 26 | 8:00am
Community breakfasts: every other Sunday beginning October 9
720.838.2520
