CG Woman: 8-Week Midlife Health & Wellness Program

Navigating GLP-1s, perimenopause, menopause, or simply a changing body?

CG Woman is designed to support you through it all. This eight-week program pairs a weekly strength and movement class with a wellness and education class, plus a kickoff social and closing celebration to foster connection and community. Explore topics including strength, mobility, nutrition, hormones, pelvic floor health and bone health. The full eight-week program includes 16 classes and both events. Space is limited. Reserve your spot in Club Greenwood’s first midlife women’s program.

Tuesdays and Thursdays | 1:30pm
Members $500 | Guests $650
Studio 2

Dates

Tuesday, September 15
1:30pm – 2:30pm
Strength for Longevity

Thursday, September 17
1:30pm – 2:30pm
Peptides and Hormone Therapy

Tuesday, September 22
1:30pm – 2:30pm
Functional Strength Basics

Thursday, September 24
1:30pm – 2:30pm
Strength Based Pilates

Tuesday, September 29
1:30pm – 2:30pm
Nutrition for a Changing Body

Thursday, October 1
1:30pm – 2:30pm
Pelvic Floor and Core Foundations

Tuesday, October 6
1:30pm – 2:30pm
Barre for Strength and Balance

Thursday, October 8
1:30pm – 2:30pm
Yoga and Ayurveda for this Season of Life

Tuesday, October 13
1:30pm – 2:30pm
Mobility and Strength Through Menopause

Thursday, October 15
1:30pm – 2:30pm
Breathwork and Nervous System Reset

Tuesday, October 20
1:30pm – 2:30pm
Yoga for Strength, Balance, and Flexibility

Thursday, October 22
1:30pm – 2:30pm
Hormones 101

Tuesday, October 27
1:30pm – 2:30pm
Fall Prevention and Joint Stability

Thursday, October 29
1:30pm – 2:30pm
Bone Health and Osteoporosis Prevention

Tuesday, November 3
1:30pm – 2:30pm
Full-Body Strength Celebration

Thursday, November 5
1:30pm – 2:30pm
Closing Circle: Integration and What’s Next

Instructors

Kendra CollingsPilates Coordinator
Kendra Collings
Pilates Coordinator
With over 35 years in the fitness and wellness industry, Kendra is passionate about helping people move with strength, balance and joy. Originally from the Finger Lakes of New York, Kendra landed in Colorado in 1998. She discovered Pilates and has woven its principles into everything she teaches. Equally passionate about learning, today she is engaged in a Master Certification in Neurotraining and applying the knowledge to her professional practice and personal life.

As Pilates Coordinator, she brings energy, curiosity and fun to every class. Kendra enjoys helping clients find their flow, build strength and learn from each experience. Outside the studio, you’ll find her traveling and doing anything outdoors with her husband, two dogs and whichever of their two college-aged kids is around.

B.S.E. Physical Education
B.S.E. Health Education
M.S. Recreation Administration and Management
500-Hour Comprehensive Pilates Certification – Whole Body Studio
E-RYT 500® – Yoga Alliance®
NASM® Certified Personal Trainer
Nationally Certified Pilates Teacher (NCPT®)

[email protected]
303.770.2582 x345
Kori McCallPersonal Trainer
Kori McCall
Personal Trainer
Kori McCall is an NASM-certified personal trainer with a lifelong passion for movement and physical wellness. A former CrossFit athlete, avid cyclist and lover of all things active, she brings energy, empathy and real-world experience to her clients. Kori emphasizes strength training as a foundation for long-term health and confidence, creating programs that empower individuals at every stage of life.

NASM® Certified Personal Trainer
Certified Barre Instructor

[email protected]
303.770.2582 x403
LauraLee BeermanPersonal Trainer | Nutrition Coach
LauraLee Beerman
Personal Trainer | Nutrition Coach
With more than 25 years in the fitness industry, Lauralee Beerman is passionate about helping clients improve their health through realistic, sustainable nutrition and fitness strategies. As a NASM® Certified Nutrition Coach and Personal Trainer, and a former Weight Watchers leader, she creates personalized plans that support fat loss, muscle gain, healthy aging, and long-term success. Drawing from her own journey overcoming an eating disorder, losing 50 pounds after three pregnancies, and navigating perimenopause and menopause, she helps clients of all ages build healthy habits that last. When she’s not coaching, Lauralee enjoys hiking and playing the violin.

Masters Degree in Exercise Science
ACE® Certified Personal Trainer
ACE® Senior Fitness Specialist
ACE® Brain Health Coach
NASM® Corrective Exercise Specialist
NASM® Certified Nutrition Coach
TPI Certified Golf Fitness Trainer
400-Hour Registered Yoga Teacher (RYT) Yoga Sculpt Instructor

[email protected]
303.770.2582 x485
Roya PearsallPilates and Barre Instructor
Roya Pearsall
Pilates and Barre Instructor
Roya comes to us from the Claremont Club in California and recently moved to Colorado with her husband and two children. Her career began as a professional dancer and the combination of her dance background and her years of personal training led her to become a Stott certified Pilates instructor. She later received her comprehensive Pilates certification through the Pilates Sports Center. “I love to motivate, challenge and structure workouts to give each individual the ability to reach their fitness goals.” Roya also teaches Barre, so look for her on the schedule in September.

[email protected]
303.770.2582 x415
Lindsey LongBarre / Yoga Instructor
Lindsey Long
Barre / Yoga Instructor
Lindsey’s wellness philosophy is grounded in embodiment; she approaches each student and client from a holistic perspective and empowers them to strengthen both their muscles and their mindsets.

Lindsey has a Master’s degree in Human Nutrition and Dietetics from Metropolitan State University and completed her undergraduate studies at the University of Tulsa. She has more than 3,000 combined hours of movement education spanning classical comprehensive Pilates, vinyasa yoga, Barre and HIIT. She specializes in therapeutic exercise, pre and post-natal movement and exercise for menopause.

In addition, Lindsey is a clinical dietitian at Advent Health Parker and co-owner of Heart Minded Medicine, a women’s health focused functional medicine practice in Denver.

When not teaching, training or helping her patients, you can find this nurturing Oklahoma native chasing her two sons or searching for the perfect glass of Rose champagne.
Linda GriffithCycling and Group Fitness Instructor
Linda Griffith
Cycling and Group Fitness Instructor
With over 35 years in the fitness industry, Linda has worked alongside leaders like Karen Voight, Candice Copeland Brooks, and Billy Blanks. She is internationally recognized as a Master Industry Trainer, speaker, and presenter, and has trained celebrities including Heather Locklear, Kim Basinger, Rita Moreno, and members of Mötley Crüe. A former Reebok National Aerobic Champion, she choreographed Your Personal Workout and Karen Voight’s Guthy-Renker series. Featured in US Magazine and Shape, Linda is a Certification Specialist for AFAA and a Continuing Education Provider for ACE and AFAA. She also holds a Black Belt in Tang Soo Do.

AFAA® Certification Specialist

STOTT PILATES® Reformer, Balanced Body®

Schwinn® Indoor Cycling Instructor, SoulCycle®, CycleBar®

ShockWave® Indoor Water Rowing

Freestyle Jump Rope

Trekking® Total Treadmill Workout

Les Mills BODYPUMP®

1st Degree Black Belt, Korean American Tang Soo Do
Tyra PuteriPilates and Barre Instructor
Tyra Puteri
Pilates and Barre Instructor

Tyra Puteri is a comprehensively certified balanced body Pilates instructor, pregnancy and post-partum exercise specialist, functional movement specialist, barre instructor and ASCM certified personal trainer. She began practicing Pilates while personal training at a gym and fell in love. Tyra discovered that mindful movement and core strengthening changed her body and the way she carried herself in everyday life. She is a passionate and energetic teacher who strives to bring out the best confidence in movement for each of her clients. Sessions with Tyra are challenging, fun, and educational. She attributes her overall health, strength, flexibility and fitness results to Pilates, strength training and functional movement. She takes great pleasure in guiding others to enrich their lives through movement and exceed their fitness goals.

Certified Pilates Instructor, Balanced Body

[email protected]
303.770.2582 x354
Alicia ThorneBarre Instructor and Group Fitness Instructor
Alicia Thorne
Barre Instructor and Group Fitness Instructor
Alicia is a certified Barre instructor and Functional Nutrition Lifestyle Practitioner. With a childhood background in ballet, she has long appreciated group exercise for the community and connection it creates. Alicia believes movement creates momentum, fueling motivation and inspiring positive change beyond the studio. Her classes are challenging yet accessible for all fitness levels, combining engaging playlists with purposeful movement to build strength, resilience and vitality. When she is not teaching, Alicia enjoys spending time with family and friends, cooking, playing tennis, traveling, and walking her dog.
Breanne GoldmanYoga Instructor
Breanne Goldman
Yoga Instructor
Breanne guides students to reconnect with themselves through her sincere, grounded and contemplative approach. Her accessible, trauma-sensitive offerings weave timeless ancient wisdom with modern Western science, including Ayurveda, subtle anatomy, philosophy, body awareness and nervous system regulation. Breanne’s experiences with grief and healthfully losing 80 pounds inspires her work in the world: to help others transform their own suffering. Breanne is an artist, certified yoga therapist and integrative wellbeing educator (MA, C-IAYT, ERYT500, YACEP).
Ariella MilobskyYoga Instructor
Ariella Milobsky
Yoga Instructor
Ariella found a passion and connection to yoga in May 2020 when the pandemic struck. Yoga brought a sense of inner calm, connection and steadiness back when life was so uncertain. With this newfound love of yoga, Ariella decided to undertake the yoga teacher training at Club Greenwood and graduated in May 2022. Ariella has 7 kids ranging from 12-26 and two grandkids. She is the Founder and Co-director of the WAY Center, an Adolescent Mental Health and Wellness Center in Douglas County. In her spare time, Ariella drives her kids to all of their many activities and loves to travel with her family all over the world.
Juanita ColehowerYoga Instructor
Juanita Colehower
Yoga Instructor
Juanita is a RYT 500 Registered Yoga Instructor with Yoga Alliance. Trained in Hatha, Alignment Vinyasa and Yin, her mission is to nurture the individual on their mat and help them find a unique path on their personal yoga journey. Juanita has been practicing yoga for over 30 years and is excited to share her love of yoga with her students. Believing that yoga is for everyone, modifications are offered and welcomed. When not practicing yoga, you can find her traveling with her husband, often visiting their four children and extended family. She enjoys hiking, baking sourdough bread and reading a good book.
Geraldine KempelPersonal Trainer / Group Fitness Instructor
Geraldine Kempel
Personal Trainer / Group Fitness Instructor
Geraldine is a Les Mills instructor and personal trainer from Argentina. She attended college in Spain, lived seven years in Japan and has now spent eight years in Colorado with her husband and son. Geraldine believes that “Fitness is a universal language.” No matter where she lived, she was able to communicate and make friends through it. Geraldine believes that movement is empowering and can build strength at more than one level. Her passion comes from inspiring others to love fitness and have fun with it.

Geraldine also studied Traditional Chinese Medicine and Acupuncture, is certified in pre and postnatal fitness and holds several group fitness instructor certifications.

ACSM Certifed Personal Trainer
PROnatal Certified (Pre/Postnatal Performance Training Specialist)
Les Mills Certified in BODYPUMP, BODYCOMBAT, BODYBALANCE, GRIT, LM CORE
Yoga Sculpt Certified

[email protected]
303.770.2582 x477

For More Information

Karen Maxwell, Director of Experience

[email protected]

303.770.2582 x339