Subtle Energies of the Body: The Chakras

In this lecture-based workshop you will learn about the chakras based on classical yoga. You will learn the anatomy, structure, essence and seed sounds of these subtle energy points, plus learn how to help balance them for optimal health. This class will also include a chakra-based asana practice and meditation. Three Yoga Alliance CEU’s available. It is recommended to take The Koshas and Prana Vayus workshop in preparation for this workshop.

Wednesday, April 12
6:00-9:00pm

Studio 2
$75 Members | $90 Guests
Register

Workshop Instructor

Carrie OdomYoga Instructor
Carrie Odom
Yoga Instructor
Carrie has been teaching yoga since 1995 and meditation since 2003. Her classes focus on strength, flexibility, balance, relaxation, the breath, and meditation. She has a light-hearted approach to her classes that will leave you feeling calm and relaxed. Carrie has also taught academic yoga classes at Red Rocks Community College and Metro State University. She has worked as a yoga therapist at a physical therapy clinic that focused on low back pain and spinal fusions. Carrie has taught yoga teacher training since 2003 and is excited to be on the Greenwood Team. Carrie enjoys spending time with her husband and two sons and going to the mountains.

E-RYT 500

[email protected]
303.770.2582 x356

For More Information

Libby Barrett, Personal Trainer

[email protected]

303.770.2582