Strong abdominal and back muscles are essential for a healthy spine. If you are new to Pilates, postnatal, recovering from back pain or need a refresher on core connection, join Amy DiRuzzo, Doctor of Physical Therapy and Certified Pilates Instructor, for our Core Restore workshop. Class will include work on the reformer and mat exercises to continue at home.
Check back for more dates.
$35 Members | $40 Guests