Discover the power of the primordial sound AUM (Om) and learn how sound, breath, and vibration can calm the nervous system and quiet the mind. Enjoy guided mantra meditation followed by deeply restorative Yoga Nidra with progressive muscle relaxation.
Leave feeling grounded, relaxed, and renewed.
All levels welcome — no experience needed.
Saturday, April 11
12:30-2:00pm
Members $20 | Guests $35
Jade Studio
Maximum 38