Deepen Your Yoga Practice Part I

Deepen Your Yoga Practice: Part I

PHILOSOPHY | PRANAYAMA | MEDITATION

This 7-week program will provide a foundational understanding of the philosophy of yoga. Students will study the Yoga Sutras as well as learn and practice different styles of meditation and basic breath work (pranayama) techniques. The principles of Ayurveda, or yoga’s “sister science,” will also be introduced, plus how to apply them to your life and practice. 21 Yoga Alliance CECs available.
This program is included in Yoga Teacher Training.

Wednesdays
6:00-9:00pm
January 25-March 8
Studio 2 • Jade • Zoom

$500 Members | $600 Guests
Register

Instructor

Carrie OdomYoga Instructor
Carrie Odom
Yoga Instructor
Carrie has been teaching yoga since 1995 and meditation since 2003. Her classes focus on strength, flexibility, balance, relaxation, the breath, and meditation. She has a light-hearted approach to her classes that will leave you feeling calm and relaxed. Carrie has also taught academic yoga classes at Red Rocks Community College and Metro State University. She has worked as a yoga therapist at a physical therapy clinic that focused on low back pain and spinal fusions. Carrie has taught yoga teacher training since 2003 and is excited to be on the Greenwood Team. Carrie enjoys spending time with her husband and two sons and going to the mountains.

E-RYT 500

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

[email protected]

303.770.2582 x397