Discover Inner Peace

Discover Inner Peace

This interactive workshop will explore ways to utilize mindfulness and self-compassion as tools for finding higher ground and inner peace. Participants will receive their own self-compassion journal and discuss everyday stressors, personal default habits and what tools you can employ to create new, positive habits. This workshop will conclude a guided Yoga Nidra practice centered on self-compassion. 

Sunday, May 22

Jade Studio
Members $45 | Guests $55

Register by May 20

For More Information

Malissa Fantanarosa, Yoga Instructor

303.770.2582 x324

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