Get Fit with Carbs

Learn how carbohydrates can help with any of your health and fitness goals as Kristin and Abby give you the tools you need to begin your new healthy carbohydrate journey!

Kristin Burgess, RDRegistered Dietitian/Personal Trainer
Kristin Burgess, RD
Registered Dietitian/Personal Trainer
As a registered dietitian and health and wellness coach, Kristin believes you are what you eat! Eating whole, natural foods can not only increase energy and help you be at an ideal weight, but it can boost your mindfulness in every aspect of your life. After all, we walk around in our body all day…it must be a priority to take care of it! Running and triathlons have taken Kristin everywhere from Boston to Boulder. Kristin believes everyone has an “athlete” in them… after all, exercise makes the heart smile!

BS in Nutrition, Applied Physiology and Exercise Physiology
NASM Certified Personal Trainer, CES

[email protected]
303.770.2582 x382
Abby DerbyshirePersonal Trainer / Nutritionist
Abby Derbyshire
Personal Trainer / Nutritionist
Abby believes in whole foods as a cornerstone to optimal nourishment. Her philosophy consists of a holistic approach to wellness by helping clients incorporate diet, exercise and lifestyle changes to meet their goals. She welcomes the opportunity to encourage others along their own journey and would love to walk with you towards your perception of health!

MS Nutrition and Dietetics
BA Mental Health Psychology
NASM Certified Personal Trainer

[email protected]
303.770.2582 x335

For More Information

Kristin Burgess, RD, Registered Dietitian/Personal Trainer

[email protected]

303.770.2582 x382