Stay informed with our monthly Lunch & Learn series, showcasing fresh, expert-led discussions. Preregistration is required.
Complimentary for Members | Guests $15
Studio 2
Min 10 | Max 25
A $10 fee will be charged for no-shows or cancellations made less than 24 hours before your scheduled program. Please notify us at least 24 hours in advance if you are unable to attend.
Sleep Better, Breathe Better, Live Better: The Hidden Connection Between Your Mouth and Your Health – Dr. Atousa Safavi, MS, DDS
Could your mouth be telling you more about your overall health than you realize? Discover the fascinating connection between oral health, breathing, sleep, and overall well-being. Dr. Atousa Safavi will share expert insights to help you better understand how these interconnected factors may influence how you feel each day.
Natural Wellness: Nourish Your Health from Within – Kristin Burgess, RD
Discover a holistic approach to nutrition and natural wellness. Learn practical ways to limit additives, incorporate quality protein, and prioritize essential micronutrients to support your overall well-being. Kristin Burgess, RD, will share approachable strategies to help you make more intentional, nourishing choices every day
Men’s Health – Mike Keirns
TBD
As a registered dietitian and health and wellness coach, Kristin believes you are what you eat! Eating whole, natural foods can not only increase energy and help you be at an ideal weight, but it can boost your mindfulness in every aspect of your life. After all, we walk around in our body all day…it must be a priority to take care of it! Running and triathlons have taken Kristin everywhere from Boston to Boulder. Kristin believes everyone has an “athlete” in them… after all, exercise makes the heart smile!
