Stay informed with our monthly Lunch & Learn series, showcasing fresh, expert-led discussions. Preregistration is required. Ages 18 and up.
First Wednesday of the Month
1:30-2:30pm
Light Lunch Provided
Complimentary for Members | Guests $15
Studio 2
Min 10 | Max 25
A $10 fee will be charged for no-shows or cancellations made less than 24 hours before your scheduled program. Please notify us at least 24 hours in advance if you are unable to attend.
Mental Nourishment – Globally, 27% of consumers have changed their diet to benefit their mental health. This seminar will focus on foods and products you can switch out of your old diet and into your new, mental health-focused diet. Presented by Kristin Burgess, RD.
Evidence-Based Treatments for Low Back Pain – Explore the most common causes of low back pain and engage in treatment and prevention techniques for identified conditions. This evidence-based session combines education with guided movement to support long-term spinal health and mobility. Presented by Mike Keirns.
Financial Health
Her Health – This seminar will emphasize the role of hormone balance and nutrition in supporting brain, bone, and weight health for women at all stages of life, pre-, peri-, or post menopause. Presented by Kristin Burgess, RD.
Boost Brain Power – Boost your brain power through movement! Regular exercise ignites neuroplasticity, strengthening memory, focus, and long-term cognitive health. This seminar will teach you how to energize your body and unlock your mind with every workout. Presented by Laura Lee Beerman.
Natural Wellness – Limiting additives and incorporating protein and micronutrients through a holistic approach is a diet trend for 2026. In this seminar, you will explore practical ways to enhance your natural wellness. Presented by Kristin Burgess, RD.
TBD
Men’s Health
Positive Aging – Globally, 73% of consumers consider aging to be extremely important. You will learn different ways you can contribute to your positive aging path. Presented by Kristin Burgess, RD.
As a registered dietitian and health and wellness coach, Kristin believes you are what you eat! Eating whole, natural foods can not only increase energy and help you be at an ideal weight, but it can boost your mindfulness in every aspect of your life. After all, we walk around in our body all day…it must be a priority to take care of it! Running and triathlons have taken Kristin everywhere from Boston to Boulder. Kristin believes everyone has an “athlete” in them… after all, exercise makes the heart smile!
