Energy Rising: Reignite Your Inner Fire

Immersion Weekend

April 23-April 25

This 3-day event features energetic, soulful, inspiring Yoga, Barre and Pilates workshops centered around reawakening your energy and igniting your intuition through physical movement and self-inquiry. Explore new ways to move and challenge your body. Reignite your inner fire!

Register for individual workshops or purchase a weekend package and save:

Member Package all 8 events/$185 | Guest Package all 8 events/$225

Register For Entire Weekend

FRIDAY

Thermal Yoga Grooves with Live Music

Friday | April 23

with Ian Pocock

6:15–7:45pm

Kick off this special weekend with an immersive evening of candlelight Thermal Yoga & Meditation, guided by a live musical performance. Join in community to challenge your balance, sink deeper into a quiet headspace and bask in the vibes and energy of musical accompaniment.

Members $25 | Guests $35
Jade Studio

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SATURDAY

Introduction to Hot Pilates

Saturday | April 24

with Kim Myers

12:30-1:45pm

Learn the core principles of Pilates (control, precision and breath) combined with the fundamentals of high intensity interval training using props. Participants will be introduced to Hot Pilates, a challenging, detoxifying core workout, practiced in a heated space – 98 degrees/50% humidity.  Guaranteed to get your heart pumping, this workshop is designed for all fitness levels.

Members $25 | Guests $35
Jade Studio

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Creating Core Connections at the Barre

Saturday | April 24

with Ruby Falk

11:15am–12:30pm
2:00–3:15pm

This advanced level, 75-minute intensive workshop will challenge the body’s deeper core muscle groups by combining educational components with functional core moves most commonly used in a traditional Barre class. Participants should have some prior Barre experience.

Members $30 | Guests $40
Opal Studio

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Boost Your Recovery with Myofascial Release & Yoga Therapy

Saturday | April 24

with Julie Hill

3:30–5:00pm

Learn self-myofascial release and yoga therapy techniques to help unwind tight, tense muscles with practical applications that you can do at home. During this 90-minute workshop, the emphasis will be on neck and shoulders and hips and lower back. Improve your recovery and keep moving with strength, stability and ease.

Members and Guests $45 | Includes therapy ball
Jade Studio

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The Soul Leads the Way: Flow, unwind, tap into the power of the sub-conscious mind

Saturday | April 24

with Layne Steege

5:15–6:30pm

This 75-minute flow is created to ground into the body and clear the mind. After cooling down with a gentle yin practice and meditation, participants will dive into working with the power of the subconscious mind. This day is on the cusp of Aries and Taurus season, meaning the fire energy of Aries and the grounded energy of Taurus are perfect for intention setting. Bring a notebook or journal and wear cozy clothes!

Members $25 | Guests $35
Poolside Firepit (weather permitting)

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SUNDAY

Awaken Your Vital Energy Using Bandhas and Kriyas

Sunday | April 25

with Tonya Zwaanstra

12:15–1:30pm

Awaken and manage your vital energy or Prana, using yogic techniques known as Bandhas and Kriyas. Bandhas are like “energy valves” which direct the flow or energy, or Prana, inside the body. Blockages of dammed up or repressed energy are freed, areas starved of Prana are nourished and the life force energy is prevented from leaking out or draining away, after learning how to use yogic Bandhas. Kriyas are yogic movements which clear energetic pathways, and help to balance and tune energy in the body. The conscious use of both Bandhas and Kriyas increase vital energies, clear energy blockages, and help us manage and direct our precious life force for better health in mind, body and spirit.

Members $25 | Guests $35
Jade Studio

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Demystifying Yoga Arm Balances

Sunday | April 25

with Malissa Schwamm

1:45–3:15pm

There are dozens of arm balances in yoga, some easier than others. However, all arm balances have a common theme; core strength. During this two hour workshop, we will flow and breakdown the mechanics of approximately eight arm balances while toning, strengthening and stretching the whole body. This will be a playful, joyful practice for anyone who is willing to work and gain greater access in more challenging poses. The workshop will wrap up with a meditation and relaxation exercise leaving you to feel rested and accomplished.

Members $25 | Guests $35
Jade Studio

Register

Experience the Power of Sound Healing Therapy

Sunday | April 25

with Niki White

3:30–5:00pm

Immersion weekend culminates with healing sound therapy. Enveloped in the sounds of both ancient and new age instruments including a large gong, chakras bowls, chimes an ocean drum, and more, participants will experience the powerful benefits of this 6,000 year old tradition of sound healing and meditation. Lying still, supported for comfort, participants fall into a deep space of guided relaxation as they are bathed with vibrational energy from head to toe. Dress comfortably for rest.

Members $25 | Guests $35
Jade Studio

Register

Register for Immersion Weekend

Register for individual workshops or purchase a weekend package and save:

Member Package all 8 events/$225 | Guest Package all 8 events/$185

For More Information

Malissa Schwamm, Yoga Manager and Instructor

malissas@clubgreenwood.com

303.770.2582 x324

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