Kettlebell Flow

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Strength in motion. Perfect for all levels.

Unlock the power of kettlebell training in our 90-minute Kettlebell Seminar designed to build strength, endurance and fluid movement. This hands-on session is perfect for beginners and experienced learners looking to refine their technique and explore kettlebell flow progressions. Learn the fundamentals of safe, effective kettlebell use and apply them in a dynamic and fun environment.

Saturday, November 23
10:00-11:30am
Strength Performance Studio

$25 Members | $40 Guests
Min 5 | Max 15

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What to Expect

Part 1
Warm-Up + Six Pillars Recap (30 minutes)

Dynamic Warm-Up
Full-body activation with mobility drills to prepare for kettlebell work

Six Pillars of Kettlebell Movements
A guided recap of the foundational kettlebell movements

Part 2
Kettlebell Flow Progression and Practice (60 minutes)

Intro to Kettlebell Flow
Learn how to combine multiple kettlebell movements into seamless, continuous sequences

Timed Flow Sets
Practice moving smoothly between movements for timed rounds (30-60 seconds each side)

Breathing
Learn how to integrate breathwork with kettlebell movements for endurance and control

For More Information

Bradley Akers, Personal Trainer

[email protected]

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