Manic Mondays

Consistency brings results. Start your week off strong with this total-body, strength and cardiovascular workout using weights, battle ropes, kettlebells and more.

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Instructor

Kristin Burgess, RDRegistered Dietitian/Personal Trainer
Kristin Burgess, RD
Registered Dietitian/Personal Trainer
As a registered dietitian and health and wellness coach, Kristin believes you are what you eat! Eating whole, natural foods can not only increase energy and help you be at an ideal weight, but it can boost your mindfulness in every aspect of your life. After all, we walk around in our body all day…it must be a priority to take care of it! Running and triathlons have taken Kristin everywhere from Boston to Boulder. Kristin believes everyone has an “athlete” in them… after all, exercise makes the heart smile!

BS in Nutrition, Applied Physiology and Exercise Physiology
NASM Certified Personal Trainer, CES

[email protected]
303.770.2582 x382

For More Information

Kristin Burgess, RD, Registered Dietitian/Personal Trainer

[email protected]

303.770.2582 x382