Spring Mind/Body Reset

Spring Mind/Body Reset

Get ready for spring in this two-part series with guest instructor, Tamara Yount. Reset your mind and body in the first session with a spring aura cleanse, Yoga Flow and meditation. Plant your intentions for spring in the second session through grounding meditation and yoga practices.

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Emma Long, Group Fitness Manager / Group Fitness, Barre and Yoga Instructor

[email protected]

303.770.2582 x397

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