Moving for Better Balance

Moving for Better Balance

This fall prevention class is a progressively designed low-impact class that will improve balance, posture, muscle strength and flexibility to allow better function in daily activities. Based on select forms of Yang-style Tai Chi, it also incorporates other balance exercises and specific skills to prevent falls. Gain confidence, increase self-esteem and get strong in a fun group setting! Chairs and other props available. Caretakers welcome.

Mondays and Thursdays
1:00-1:45pm
June 9-August 4 (No Class on July 4)

8 Weeks
SGPT

$300 Members | $400 Members
REGISTER

For More Information

Libby Barrett, Yoga Manager / Personal Trainer / Group Fitness / Pilates Instructor

LibbyB@ClubGreenwood.com

303.770.2582 x397

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