Build strength, confidence, and knowledge in this three-part educational workshop series led by Elena Ferretta, RN, BSN, RYT. Learn how the pelvic floor functions and how to support pelvic floor health through every stage of life.
Register for the full series or attend the sessions that best fit your needs.
August 26
September 2
September 9
2:00-3:00pm
Full series:
Members $90 | Guests $105
Individual sessions:
Members $35 | Guests $40
Opal Studio
Min 10 | Max 30
Learn pelvic floor anatomy, proper muscle engagement and why Kegels are not always the right solution. Practice Pilates-based and physical therapy exercises to improve strength, balance, and function.
Explore strategies to support your body during pregnancy and recovery. Learn exercises to prepare for labor, improve core and pelvic floor coordination, and address common concerns including diastasis recti and prolapse prevention.
Understand how hormonal changes affect pelvic floor health. Learn movement strategies to improve strength, reduce urinary symptoms, and maintain pelvic health through menopause and beyond.
